Daily Workout

February 26, 2014

Thursday February 27, 2014

James is working on his new PR of a max height Dive Roll! __ The Open starts tomorrow!! Are you signed up yet? Click here to get registered ASAP! We will be doing the Open WOD’s all day on Friday’s for the next 5 weeks. The main competition time to come and compete and cheer on your fellow CFD athletes […]
February 25, 2014

Wednesday February 26, 2014

Congratulations Wade on your new little girl Everly! __ Goodbye Mercedes! We will miss you, but we only hope the best for you in Chicago! Good Luck! __ WOD Skill Practice: Take 15 minutes to practice gymnastics skills of your choice – Muscle-Ups, Kipping/Butterfly Pull-Ups, Toes to Bar, Hollow Rocks, Pistols, Handstand Push-Ups, Ring Dips, Double-Unders, etc. One method is […]
February 24, 2014

Tuesday February 25, 2014

Good luck with your surgery C-DUB! We expect your Biceps to be bigger than Danny Bro Flex when you get back! __ WOD “The Bear Complex” Compare to 8/7/13 5 rounds for loads: 1 round equals 7 sets the following sequence: Power Clean Front Squat Push Press Back Squat Push Press *Rules: Rest between rounds as needed, we are looking […]
February 23, 2014

Monday February 24, 2014

Kris and Katie Working hard through their Cleans! __ Happy Birthday Marilyn and Levi! __ OK CrossFit Draper athletes (that means everyone), this is it,the first Open WOD announcement is only 3 days away. Have you signed up yet?! You still have time to participate in one of the most fun times of the year! Click here to get registered […]