Daily Workout

August 14, 2013

Thursday August 15, 2013

Congratulations to the Kickball Team on a great season! __ WOD For time: 50 Double-Unders 50 Burpees 50 Wall Ball Shots, 20/14 pound ball 50 Back Extensions 50 Push Press, 45 pounds 50 Knees to Elbows Walking Lunge, 50 steps 50 Kettlebell Swings, 1 pood 50 Jumping Pull-Ups 50 Box Jump, 24 inch box __ Check out this great article […]
August 13, 2013

Wednesday August 14, 2013

Nothing tells the truth about Max Height Box Jumps like Klae in this picture! __ Attention Kickball Team: Our second week of Playoff games are tonight starting at 7:00pm, be there by 6:40pm to get warmed up. We are only 2 wins way from a title so bring your game! __ WOD Take 15 minutes to establish a Max Height […]
August 12, 2013

Tuesday August 13, 2013

Breadon is looking solid at the bottom of his Snatch! __ Attention Kickball Team: Our second week of Playoff games are this¬†Wednesday¬†night starting at 7:00pm, be there by 6:40pm to get warmed up. We are only 2 wins way from a title so bring your game! __ WOD Every minute on the minute for 15 minutes: First 5 minutes- Snatch […]
August 11, 2013

Monday August 12, 2013

Jenn is moving back to North Carolina this week, she made-up today’s WOD so let’s give it our all as a goodbye to Jenn! __ Attention Kickball Team: Our second week of Playoff games are this Wednesday night starting at 7:00pm, be there by 6:40pm to get warmed up. We are only 2 wins way from a title so bring […]