Happy Birthday Michelyn! __ Attention: We will be starting a new evening schedule beginning Tuesday September 3rd! The new WOD times will be 4:00pm, 5:30pm, and 6:30pm. Please let Hillari know if you have any questions or concerns. __ WOD Take 15 minutes to work up to a max Squat Clean and Jerk Then for time: 70 Walking Lunges with […]
Natalie is doing a great job of getting full depth on her Overhead Squat! __ Tabitha is so excited to let you all know that she had a baby Girl, Amelia Rose, born August 7th, she weighed 6 pounds 6 oz and 19 inches long! She says that they are all healthy and so happy! Congratulations Tabitha! __ Attention: We […]
Happy Birthday Jackie! __ WOD “Pick Your Poison” Courtesy of CrossFit Invictus This WOD is broken into two components – set stations and strategic choices. Participants will be broken into groups of four and will be assigned a station. At the stations, no two members can be performing the same movement, which means that you must wait for your teammate […]
Happy Birthday Triple T! __ It’s Benchmark Friday! __ Benchmark WOD “Helen” Compare to 4/12/13 Three rounds for time: Run 400 meters 21 Kettlebell Swings 1.5/1 pood 12 Pull-ups __ On August 31st we will be participating in the Memorial Workout Event for Granite Mountain Hotshots, check out this video!