Daily Workout

June 17, 2013

Tuesday June 18, 2013

Heidi and Katie are doing a great job of getting full depth on their Pistols! __ Attention Kickball Team: This weeks game will be Wednesday at 7:00pm, we would like everyone to be there by 6:40 to get warmed up! Please call or text Kory to let him know if you will make it or not 801-870-3854. __ WOD Take […]
June 16, 2013

Monday June 17, 2013

Erick is doing a great job of keeping his legs straight throughout his L-Sit Holds! __ Happy Birthday Tim! __ Attention Kickball Team: This weeks game will be Wednesday at 7:00pm, we would like everyone to be there by 6:40 to get warmed up! Please call or text Kory to let him know if you will make it or not […]
June 14, 2013

Saturday June 15, 2013

Happy Father’s Day to all the amazing CrossFit Draper Dad’s! __ Happy Birthday Mckinley and Stacey! __ WOD “Saturday Teamwork” In teams of two, complete: 100 Pull-Ups 300 Meter Farmer’s Carry (heavy, swap weights as often as needed) 100 Wall Ball Shots 300 Meter Farmer’s Carry 100 Burpee Box Jump-Overs (24/20″) 300 Meter Farmer’s Carry
June 13, 2013

Friday June 14, 2013

Klae is coming in from a great run in style! __ It’s Benchmark Friday! __ Benchmark WOD “The Chief” Compare to 1/30/13 Max rounds in 3 minutes of: 135/95 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. __ CrossFit by the editors of PureHealthMD The benefits of exercise cannot […]