Daily Workout

June 18, 2013
mountains

Wednesday June 19, 2013

Ben is working hard to save his Muscle-Up! __ Attention Kickball Team: This weeks game will be tonight at 7:00pm, we would like everyone to be there by 6:40 to get warmed up! Please call or text Kory to let him know if you will make it or not 801-870-3854. Everyone is welcome to come and cheer on the team! […]
June 17, 2013

Tuesday June 18, 2013

Heidi and Katie are doing a great job of getting full depth on their Pistols! __ Attention Kickball Team: This weeks game will be Wednesday at 7:00pm, we would like everyone to be there by 6:40 to get warmed up! Please call or text Kory to let him know if you will make it or not 801-870-3854. __ WOD Take […]
June 16, 2013

Monday June 17, 2013

Erick is doing a great job of keeping his legs straight throughout his L-Sit Holds! __ Happy Birthday Tim! __ Attention Kickball Team: This weeks game will be Wednesday at 7:00pm, we would like everyone to be there by 6:40 to get warmed up! Please call or text Kory to let him know if you will make it or not […]
June 14, 2013

Saturday June 15, 2013

Happy Father’s Day to all the amazing CrossFit Draper Dad’s! __ Happy Birthday Mckinley and Stacey! __ WOD “Saturday Teamwork” In teams of two, complete: 100 Pull-Ups 300 Meter Farmer’s Carry (heavy, swap weights as often as needed) 100 Wall Ball Shots 300 Meter Farmer’s Carry 100 Burpee Box Jump-Overs (24/20″) 300 Meter Farmer’s Carry