Daily Workout

June 26, 2013

Thursday June 27, 2013

Cassi’s little girl Baylee was so inspired by her mom crossfitting that she drew this picture! __ WOD Complete as many rounds and reps as possible in 7 minutes of: 10 Burpees 100 Meter Run Rest 3 minutes, and then . . . Complete as many rounds and reps as possible in 7 minutes of: 14 Kettlebell Snatches (7 each […]
June 25, 2013

Wednesday June 26, 2013

Happy Birthday Staci! __ Attention Kickball Team: This weeks game will be tonight at 6:00pm, we would like everyone to be there by 5:40 to get warmed up! Please call or text Kory to let him know if you will make it or not 801-870-3854. Everyone is welcome to come and cheer on the team! __ WOD A) Bench Press […]
June 24, 2013

Tuesday June 25, 2013

Triple T and Dave bringing it in! __ Attention Kickball Team: This weeks game will be Wednesday at 6:00pm, we would like everyone to be there by 5:40 to get warmed up! Please call or text Kory to let him know if you will make it or not 801-870-3854. __ WOD Every two minutes, for 12 minutes (6 sets): Back […]
June 23, 2013

Monday June 24, 2013

Happy Birthday Tabitha! __ Attention Kickball Team: This weeks game will be Wednesday at 6:00pm, we would like everyone to be there by 5:40 to get warmed up! Please call or text Kory to let him know if you will make it or not 801-870-3854. __ WOD Skill Practice: Handstand Walks/Holds Then 4 Rounds for time: Run 400 meters 10 […]