Daily Workout

September 3, 2013

Wednesday September 4, 2013

Happy Birthday Austin! Austin is working hard to maintain good form throughout his Kettlebell Swings! __ Reminder: The new times for the evening WOD’s are 4:00pm, 5:30pm, and 6:30pm. __ Fenix is back, and so is the Olympic lifting class! It will be every Thursday night right after the 6:30pm WOD. Plan on 45-60 minutes of technique, drills, and lot’s […]
September 2, 2013

Tuesday September 3, 2013

Graet job to everyone that set a PR in August! __ Happy Birthday Amy! __ Attention:  The new evening times of 4:00, 5:30, and 6:30 are  starting tomorrow. __ Fenix is back, and so is the Olympic lifting class! It will be every Thursday night right after the 6:30pm WOD. Plan on 45-60 minutes of technique, drills, and lot’s of […]
September 1, 2013

Monday September 2, 2013

Happy Birthday Anna S (yesterday)! Anna is leading the pack on a group Barbell Overhead walk! __ Happy Labor Day, we hope you all had a great weekend! __ Attention: Today is Labor Day and we will be running a Holiday schedule, 8:00am and 10:00am. The rest of the week will be the regular schedule with the new evening times […]
August 30, 2013

Saturday August 31, 2013

Happy Birthday Terri and Justin! __ Today is the WOD to support the families of the fallen Hot Shots! Help show your support by coming to the 8:00am or 10:00am WOD  or click here to give a donation! __ Attention: This Monday is Labor Day and we will be running a Holiday schedule, 8:00am and 10:00am. The rest of the […]