Daily Workout

January 10, 2014

Saturday January 11, 2013

Cyndi is working hard to stay on her Deadlifts throughout Tuesday’s WOD! __ Don’t forget about Yoga at 9:15am! __ WOD “Saturday Teamwork” In teams of two complete the following for time: 1600 meter relay run or 2000 meter relay row 100 Power Cleans into Burpee 🙂 135/95 1600 meter relay run or 2000 meter relay row *Only one partner […]
January 9, 2014

Friday January 10, 2014

The 9:30 girls are having a great time with some team Med Ball Sit-Up Throws! __ It’s Benchmark Friday! __ Challenge WOD #3 “Cindy” Compare to 11/02/12 Complete as many rounds as possible in 20 minutes of: 5 Pull-ups 10 Push-ups 15 Squats Or “Hard Cindy” Complete as many rounds as possible in 20 minutes of: 5 Weighted pull-ups, 35/25 […]
January 8, 2014

Thursday January 9, 2014

Tanya is keeping a good pace as she comes in from a cold run! __ Attention: There will be NO Olympic Lifting classes during the month of January. We will be changing the day and starting up again in February. Thanks for understanding. __ WOD Core Work: A) Tabata partner Med Ball Sit-Up Throws B) Tabata Plank Hold Conditioning: Compare […]
January 7, 2014

Wednesday January 8, 2014

Dave is doing a great job of getting full depth on his back Squats! __ Thanks to everyone that was able to make it to the Nutrition Challenge meeting last night! Make sure to get with Hillari or Lauri sometime this week to get your before stats taken. __ Attention: There will be NO Olympic Lifting classes during the month […]