Daily Workout

July 1, 2014


Due to the Summer Nutrition Challenge Meeting there will be no Endurance WOD tonight. Thanks for understanding!
June 30, 2014

Tuesday July 1, 2014

Carson and Heather are so excited to introduce Annabelle Williams! She was born on Saturday morning and weighed 7lbs 13 oz. Heather and Annabelle are doing great, Carson is pretty tired! __ Attention: We will be running a Holiday schedule this Friday, July 4th. There will be an 8:00am and a 10:00am WOD. The rest of the week will be […]
June 29, 2014

Monday June 30, 2014

Sometimes it’s hard to look good while you’re lifting, but Asian Sensation makes it look easy! __ Attention: We are looking for someone to tend the kids during the 9:30 WOD on Tuesday’s. If you are interested in getting a discount on your membership by helping out with childcare please let Hillari know ASAP! __ We are excited to announce […]
June 27, 2014

Saturday June 28, 2014

Happy Birthday James! __ WOD “Team Eva” In teams of two, complete five rounds for time of: Run 800 meters (Split into 400 m per athlete) 2/1.5 pood Kettlebell swing, 30 reps 30 Pull-ups *One partner will work while the other rests, you should work as quickly as possible to minimize the rest periods.