Daily Workout

January 12, 2014

Monday January 13, 2014

Ellen is coaching her dad Scott through the Power Cleans during Saturday’s WOD! __ Happy Birthday RMC and Lowry! __ The Nutrition Challenge starts today! Don’t forget to start logging your food, exercise, and points. Get ready to get into the best shape of your life! __ WOD Fundamentals: We will spend 15-20 minutes working on Muscle-Up technique and progressions […]
January 10, 2014

Saturday January 11, 2013

Cyndi is working hard to stay on her Deadlifts throughout Tuesday’s WOD! __ Don’t forget about Yoga at 9:15am! __ WOD “Saturday Teamwork” In teams of two complete the following for time: 1600 meter relay run or 2000 meter relay row 100 Power Cleans into Burpee 🙂 135/95 1600 meter relay run or 2000 meter relay row *Only one partner […]
January 9, 2014

Friday January 10, 2014

The 9:30 girls are having a great time with some team Med Ball Sit-Up Throws! __ It’s Benchmark Friday! __ Challenge WOD #3 “Cindy” Compare to 11/02/12 Complete as many rounds as possible in 20 minutes of: 5 Pull-ups 10 Push-ups 15 Squats Or “Hard Cindy” Complete as many rounds as possible in 20 minutes of: 5 Weighted pull-ups, 35/25 […]
January 8, 2014

Thursday January 9, 2014

Tanya is keeping a good pace as she comes in from a cold run! __ Attention: There will be NO Olympic Lifting classes during the month of January. We will be changing the day and starting up again in February. Thanks for understanding. __ WOD Core Work: A) Tabata partner Med Ball Sit-Up Throws B) Tabata Plank Hold Conditioning: Compare […]