Daily Workout

November 11, 2013

Tuesday November 12, 2013

If you’re not coming to Saturday morning Yoga with Heather you are really missing out! __ This Thanksgiving CrossFit Draper will be participating in it’s fifth year of “The Utah Human Race” 5K to help support the Utah Food Bank! We want as many people as possible to come enjoy this fun event, click here for all the details and […]
November 10, 2013

Monday November 11, 2013

Happy Birthday Kris! __ This Thanksgiving CrossFit Draper will be participating in it’s fifth year of “The Utah Human Race” 5K to help support the Utah Food Bank! We want as many people as possible to come enjoy this fun event, click here for all the details and to get registered. __ Happy Veteran’s Day! Thanks to all the Men […]
November 8, 2013

Saturday November 9, 2013

Katie has joined the Muscle-Up club!! __ Reminder: Yoga is back!! due to popular demand we will be starting Yoga again this Saturday at 9:15am. Mobility is one of the most important parts of your overall Fitness, you should try to make this class a priority! __ WOD “Barbell Baby” From CrossFit Invictus In teams of three, complete five rounds […]
November 7, 2013

Friday November 8, 2013

Mel is staying consistent throughout her 400 meter sprints! __ It’s Benchmark Friday! __ Reminder: Yoga is back!! due to popular demand we will be starting Yoga again this Saturday at 9:15am. Mobility is one of the most important parts of your overall Fitness, you should try to make this class a priority! __ Benchmark WOD Skill Practice: Take 15 […]