Daily Workout

December 19, 2013

Friday December 20, 2013

Does anyone else miss running?! __ It’s Benchmark Friday! __ The Holiday Schedule for the next few weeks will be as follows: Tuesday December 24th we will be running the 6:00am, 8:00am, 9:30am, and 12:00pm WODs. There will be NO evening WOD’s that day. Wednesday December 25th (Christmas Day) we will be closed. The rest of the week will be […]
December 18, 2013

Thursday December 19, 2013

Todd is looking strong and keeping great form throughout his Manmakers! __ The Holiday Schedule for the next few weeks will be as follows: Tuesday December 24th we will be running the 6:00am, 8:00am, 9:30am, and 12:00pm WODs. There will be NO evening WOD’s that day. Wednesday December 25th (Christmas Day) we will be closed. The rest of the week […]
December 17, 2013

Wednesday December 18, 2013

Braedon’s face says it all!! You gotta love the “Sally Up” Push-Up challenge! __ Happy Birthday Cassidy! __ WOD Strength: Bench Press With 50% of your 1 Rep max unrack and do the following without any re-racking… 3 Bench Press 30 Second Hold at the top 3 Bench Press 30 Second hold at the top 3 Bench Press 30 Second […]
December 16, 2013

Tuesday December 17, 2013

Mel is doing a great job of getting full depth and keeping good form throughout her Overhead Squats! __ Mark your calendars: We have decided on a date for the concealed weapons class, it will be held on Saturday January 18th at 11:30am to around 3:30pm. The class lasts four hours so we are limited to holding it on a […]