Daily Workout

December 22, 2013

Monday December 23, 2013

Michelyn is doing a great job of keeping her Elbows high and maintaining a good position throughout her Sumo Deadlift High Pulls! __ Are you still trying to deicide what to get for those last minute gifts? why not give the gift of health and make it a CrossFit Draper gift card! Just let one of the trainers know and […]
December 20, 2013

Saturday December 21, 2013

The 9:30 girls warmin it up! __ The Holiday Schedule for the next few weeks will be as follows: Tuesday December 24th we will be running the 6:00am, 8:00am, 9:30am, and 12:00pm WODs. There will be NO evening WOD’s that day. Wednesday December 25th (Christmas Day) we will be closed. The rest of the week will be the regular schedule. […]
December 19, 2013

Friday December 20, 2013

Does anyone else miss running?! __ It’s Benchmark Friday! __ The Holiday Schedule for the next few weeks will be as follows: Tuesday December 24th we will be running the 6:00am, 8:00am, 9:30am, and 12:00pm WODs. There will be NO evening WOD’s that day. Wednesday December 25th (Christmas Day) we will be closed. The rest of the week will be […]
December 18, 2013

Thursday December 19, 2013

Todd is looking strong and keeping great form throughout his Manmakers! __ The Holiday Schedule for the next few weeks will be as follows: Tuesday December 24th we will be running the 6:00am, 8:00am, 9:30am, and 12:00pm WODs. There will be NO evening WOD’s that day. Wednesday December 25th (Christmas Day) we will be closed. The rest of the week […]