Daily Workout

October 13, 2013

Monday October 14, 2013

Thanks to everyone that either came to the Box or the school to show your support for Sergeant Derek Johnson’s family. __ Happy Birthday Rachel and Daina! __ This Thanksgiving CrossFit Draper will be participating in it’s fifth year of “The Utah Human Race” 5K to help support the Utah Food Bank! We want as many people as possible to […]
October 11, 2013

Saturday October 12, 2013

Today CrossFit Draper has the opportunity to participate in a Hero WOD honoring Sergeant Derek Johnson. As some of you may know, Derek’s wife Shante is a past athlete of CFD and his sister-in-law Diane currently calls CFD home. This is such a great opportunity to show our support for them and honor Derek the best way we as CrossFitters […]
October 10, 2013

Friday October 11, 2013

Happy Birthday Heath! Thanks for being such a great trainer and friend to all of us! __ Reminder: This Saturday October 12th CrossFit Draper has the opportunity to participate in a Hero WOD honoring Sergeant Derek Johnson. As some of you may know, Derek’s wife Shante is a past athlete of CFD and his sister-in-law Diane currently calls CFD home. […]
October 9, 2013

Thursday October 10, 2013

Natalie is looking strong throughout her Manmakers! __ Reminder: Fenix will be coaching The Olympic Lifting class tonight at 7:30pm. If you have any desire to improve your lifts, set a new PR, or just move better and more efficiently then don’t miss this opportunity! __ Reminder: On Saturday October 12th CrossFit Draper has the opportunity to participate in a […]