Daily Workout

June 12, 2014

Friday June 13, 2014

Christy set some great PR’s participating in her first CrossFit Games Open this year! __ Happy Birthday Christy! __ We are excited to announce that we will be starting our kids program up beginning June 23rd! this will be a 6 week block ending the 1st of August. We will have two age groups, younger kids (6-10) Mondays and Wednesays […]
June 11, 2014

Thursday June 12, 2014

Now that it’s so hot outside Jeff is working out in some interesting shorts choices! __ Attention: Fenix will be teaching an Olympic Lifting Class this Saturday at 11:00am. If you are interested in attending please put your name on the board by Friday. Thanks! __ WOD Today we will be running the WOD’s open gym style! You will have […]
June 10, 2014

Wednesday June 11, 2014

Nick isn’t messing around when it comes to his Memorial Day Murph! __ Attention: Fenix will be teaching an Olympic Lifting Class this Saturday at 11:00am. If you are interested in attending please put your name on the board by Friday. Thanks! __ Reminder Kickball Team: This weeks game is tonight at 9:00pm at Galina Park in Draper. We would […]
June 9, 2014

Tuesday June 10, 2014

Christy, Braedon, and RMC are doing a great job of keeping their form throughout their Kettlebell Swings! __ Attention: Fenix will be teaching an Olympic Lifting Class this Saturday at 11:00am. If you are interested in attending please put your name on the board by Friday. Thanks! __ Reminder Kickball Team: This weeks game is Wednesday at 9:00pm at Galina […]