Daily Workout

November 25, 2013

Tuesday November 26, 2013

C-DUB is holding strong throughout the Farmer Carry at Fitness Elevated! __ Attention: The Holiday schedule for this week will be as follows: Monday, Tuesday, and Wednesday will be the regular schedule. Thursday there will be NO WOD’s at the box, we will be running the Utah Human race 5K! Meet at CFD at 7:30am. Friday we will run an […]
November 24, 2013

Monday November 25, 2013

Great job to all of the CFD athletes that competed this weekend in Fitness Elevated, you all did such an amazing job and we could not be more proud! We would also like to thank everyone that came to show your support! To check out how everyone did click here. __ Happy Birthday Colin! __ Attention: The Holiday schedule for […]
November 22, 2013

Saturday November 23, 2013

Day one of Fitness Elevated in the books! Great job to all our CFD competitors! __ Attention:Due to Fitness Elevated this Saturday we will only be holding one WOD at 8:00am. Feel free to come to the South Jordan Equestrian Center to show your support for all of the athletes from CrossFit Draper! Thanks for understanding! __ Good luck to […]
November 21, 2013

Friday November 22, 2013

Mauree and Amy suffering through Dainja’s Birthday WOD! __ It’s Benchmark Friday! __ Good luck to all of the CrossFit Draper athletes that are competing in Fitness Elevated this weekend! Anyone that would like to come watch and show your support you can find all the details here. __ Benchmark WOD Skill Practice: Take 15 minutes to work on Rope […]