Daily Workout

August 21, 2013

Thursday August 22, 2013

Vincent setting a new Deadlift PR of 425# at The Retro Games! __ Attention: We will be starting a new evening schedule beginning Tuesday September 3rd! The new WOD times will be 4:00pm, 5:30pm, and 6:30pm. Please let Hillari know if you have any questions or concerns. __ WOD Strength: A) Bench Press 5×3 B) Deadlift 5×3 Then 7 rounds […]
August 20, 2013

Wednesday August 21, 2013

Sammie is leading the 8amers in from a great run! __ Attention: We will be starting a new evening schedule beginning Tuesday September 3rd! The new WOD times will be 4:00pm, 5:30pm, and 6:30pm. Please let Hillari know if you have any questions or concerns. __ WOD For time: Run 800 meters Then 10 rounds of: 5 Toes to Bar […]
August 19, 2013

Tuesday August 20, 2013

Happy Birthday Michelyn! __ Attention: We will be starting a new evening schedule beginning Tuesday September 3rd! The new WOD times will be 4:00pm, 5:30pm, and 6:30pm. Please let Hillari know if you have any questions or concerns. __ WOD Take 15 minutes to work up to a max Squat Clean and Jerk Then for time: 70 Walking Lunges with […]
August 18, 2013

Monday August 19, 2013

Natalie is doing a great job of getting full depth on her Overhead Squat! __ Tabitha is so excited to let you all know that she had a baby Girl, Amelia Rose, born August 7th, she weighed 6 pounds 6 oz and 19 inches long! She says that they are all healthy and so happy! Congratulations Tabitha! __ Attention: We […]