Daily Workout

January 2, 2014

Friday January 3, 2014

Great job to everyone that set a PR in December! __ Happy Birthday Brad! We already miss you! __ It’s Benchmark Friday! __ Announcing the New Year Nutrition Challenge! Here are a few things you need to know to prepare to start 2014 off right: We will be holding a Challenge meeting this Tuesday the 7th at 7:30pm to cover […]
January 1, 2014

Thursday January 2, 2014

Todd has successfully achieved his goal of getting a Muscle-Up by the end of the year! Congratulations Todd! __ Announcing the New Year Nutrition Challenge! Here are a few things you need to know to prepare to start 2014 off right: We will be starting the challenge on Monday January 13th and ending on Thursday March 13th. We are still […]
December 31, 2013

Wednesday January 1, 2014

Scheduling reminder, Wednesday January 1st (New Years Day) we will run a 10:00am and 11:00am WOD. The rest of the week will be the regular schedule! Thanks for understanding and Happy New Year! __ Announcing the New Year Nutrition Challenge! Here are a few things you need to know to prepare to start 2014 off right: We will be starting […]
December 30, 2013

Tuesday December 31, 2013

Remember when it was sunny and we could all breath and do fun WOD’s outside?! __ Scheduling reminder, the Holiday Schedule for the next week will be as follows: Tuesday December 31st we will be running the 6:00am, 8:00am, 9:30am, and 12:00pm WODs. There will be NO evening WOD’s that day. Wednesday January 1st (New Years Day) we will run […]