Daily Workout

July 16, 2013

Wednesday July 17th, 2013

Last years Retro Games, come join the fun this year! __ The Retro Games are here!!! They are going to be held on August 2nd and 3rd, you can chose to compete individually or as a team consisting of 1 guy and 1 girl. If you are interested in competing sign up on the white board at the gym! It’s going to […]
July 15, 2013

Tuesday July 16th, 2013

Jerry H. looking strong in his overhead position! __ Happy Birthday Jamie! __ Remember the Retro Games last year? Well they are here again!!! They are going to be held on August 2nd and 3rd, you can chose to compete individually or as a team consisting of 1 guy and 1 girl. If you are interested in competing sign up […]
July 14, 2013

Monday July 15th, 2013

Todd working hard to get through his sumo deadlift high pulls! __ The nutrition challenge starts today!!! If you have not turned in you buy in money of $30 dollars be get cash or check to a trainer this week. Also be sure you have completed the challenge WODs we did last week and had your measurements taken. Feel free […]
July 12, 2013

Saturday July 13th, 2013

Leland catching his clean! __ Happy Birthday Mindi! __ the Paleo nutrition challenge starts this Monday the 15th! Make sure to stock up on your paleo foods at the grocery store this weekend so you can set yourself up for success. If you haven’t gotten your Challenge WODs in, your measurements done, or your money to a trainer please be […]