Daily Workout

December 27, 2016
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Wednesday December 28, 2016

Mckinley and Vern are such great friends that they dress the same! __ Happy Birthday Candice! __ Attention: The schedule this week will be the regular schedule. Next Monday (January 2nd) we will run a Holiday schedule and have an 8:00am and 10:00am WOD! __ Reminder: We will be starting our New Year Nutrition Challenge on Monday January 9th! Make […]
December 26, 2016
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Tuesday December 27, 2016

The madness of “The Twelve Days of CrossFit”! __ Reminder: We will be starting our New Year Nutrition Challenge on Monday January 9th! Make sure to get your name on the board if you want to become the best you in 2017! __ WOD 3 Rounds For Time: 500 meter Row or 1/2 mile Bike 12 Push Jerk (155/105#) 15 […]
December 25, 2016
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Monday December 26, 2016

Happy Holidays from the Hejazi family! __ Happy Birthday Klae! __ Attention: We will be running a Holiday schedule today, there will be an 8:00am and 10:00am WOD! __ Reminder: We will be starting our New Year Nutrition Challenge on Monday January 9th! Make sure to get your name on the board if you want to become the best you […]
December 23, 2016

Saturday December 24, 2016

We want to wish all of you a Very Merry Christmas! __ Happy Birthday Carmen and Mauree, oh and Baby Jesus tomorrow! __ Attention: The schedule this week will be the regular schedule. There will be NO Open Gym this Sunday.  Monday (December 26th) we will run a Holiday schedule and have an 8:00am and 10:00am WOD! __ WOD “The Twelve Days […]