Daily Workout

October 23, 2017

Tuesday October 24, 2017

Mel is getting her last little bit of shoulder work in before having her surgery! __ WOD “Lead Foot” AMRAP 4: 27 Calorie Row 27 Burpees 🙂 27 Chest to Bar Pull-Ups Rest 4 minutes AMRAP 4: 21 Calorie Row 21 Burpees 🙂 21 Toes to Bar Rest 4 minutes AMRAP 4: 15 Calorie Row 15 Burpees 🙂 15 Pull-Ups […]
October 22, 2017

Monday October 23, 2017

The 9:30 WOD working on their Overhead Squats! __ WOD Strength: Take 15 minutes to build to a heavy 1 rep Push Jerk Conditioning: “Dead Ahead” 4 Rounds For Time: 21 Deadlifts (135/95) 15 Box Jump Overs (24/20) 9 Push Jerks (135/95) “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just […]
October 21, 2017

Sunday October 22, 2017

Bob is back and killing the Rope Climbs during Thursdays WOD! __ Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD “Sitting Pretty” 50 AbMat Sit-Ups, 200m Run, 100m Sled Push 40 AbMat Sit-Ups, 200m Run, 100m Sled Push 30 AbMat Sit-Ups, 200m Run, 100m Sled Push 20 AbMat Sit-Ups, 200m Run, 100m Sled Push […]
October 20, 2017

Saturday October 21, 2017

The 4:30 crew getting some team Sled Pushes in! __ Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “100 Proof” Teams of 3: 100/70 Calorie Bike 100 Box Jump Overs (24/20) 100 Thrusters (95/65) 100 Chest to Bar Pull-Ups 100 Thrusters […]