July 7, 2018

Sunday July 8, 2018

Running outside under bright blue skies, what could be better?! __ WOD “Caitlin” For Time: 2000 Meter Row 120 Calorie Bike 1600 Meter Run Today we honor the life of a dear friend of our community, Caitlin Clavette, with a memorial workout in her name. Caitlin tragically lost her life in an automobile accident on February 12, 2016. Caitlin loved […]
July 6, 2018

Saturday July 7, 2018

Grace is demonstrating great form as she works through the Thrusters of Thursdays Hero WOD! __ Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! There will also be Open Gym this Sunday from 9:30am to 11:30am! __ HERO WEEK To honor those who have given their lives for our freedom we will be doing “Hero” WOD’s […]
July 5, 2018

Friday July 6, 2018

James G and MK getting some good teamwork in during “HERO Week”! __ Reminder: We are running the regular schedule for the rest of the week! __ HERO WEEK To honor those who have given their lives for our freedom we will be doing “Hero” WOD’s all week! There will be options for scaling so please don’t let a hard […]
July 4, 2018

Thursday July 5, 2018

Jake crushing the Double-Unders during the 4th of July Hero WOD “Team Bull”! __ Reminder: We are running the regular schedule for the rest of the week! __ HERO WEEK To honor those who have given their lives for our freedom we will be doing “Hero” WOD’s all week! There will be options for scaling so please don’t let a […]