Daily Workout

October 8, 2017

Monday October 9, 2017

Thanks to Leonor, Kelli, Baylie, and Tiff for showing your support for Markus on Saturday! __ Happy Birthday Paula! __ WOD Strength: Hang Power Clean: Build to Heavy Set of 3 Conditioning: “Hangman Jury” 3 Rounds: 30 Hang Power Cleans (115/80) 30 Wall Balls (20/14) 30/21 Calorie Row “You build on failure. You use it as a stepping stone. Close […]
October 7, 2017

Sunday October 8, 2017

Andrew right after he set a new Deadlift PR of 475 pounds! __ Reminder:Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD “Tine” 3 Rounds For Time: 500 Meter Row 12 Deadlifts (245/165) 15 Box Jumps (30/24) “I have noticed that nothing I never said ever did me any harm.” ~Calvin Coolidge
October 6, 2017

Saturday October 7, 2017

Sometimes you just need a Buddy to make sure you’re Ok after a hard WOD! __ Happy Birthday Lisa! __ Reminder: There will be NO Olympic Lifting class today, it will resume next week. Shayan will be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Saturday Teamwork” Three rounds for time of: Partner A Rows 500 Meters… […]
October 5, 2017

Friday October 6, 2017

Kamrie is looking strong and focused throughout her Squat Cleans during Tuesdays WOD! __ Attention: There will be NO Olympic Lifting class this Saturday, it will resume next week! __ It’s Benchmark Friday! __ Benchmark WOD “Nate” Compare to 7/7/17 Complete as many rounds in twenty minutes as you can of: 2 Muscle-Ups 4 Handstand Push-Ups 8 2/1.5-Pood Kettlebell Swings […]