Daily Workout

August 10, 2017
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Friday August 11, 2017

Lauren getting set for her heavy Deadlift! __ Save The Date: We are excited to announce that our end of Summer paddle board WOD and BBQ will be held Saturday August 26th at Tibble Fork Reservoir! __ Reminder: Kickball starts Wednesday August 30th! Make sure if your name is on the board that you let Hillari or Daine know if […]
August 9, 2017
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Thursday August 10, 2017

Becky is making sure to get set tight before her Snatch! __ Save The Date: We are excited to announce that our end of Summer paddle board WOD and BBQ will be held Saturday August 26th at Tibble Fork Reservoir! __ Reminder: Kickball starts Wednesday August 30th! Make sure if your name is on the board that you let Hillari […]
August 8, 2017

Wednesday August 9, 2017

Happy Birthday Buddy! __ Save The Date: We are excited to announce that our end of Summer paddle board WOD and BBQ will be held Saturday August 26th at Tibble Fork Reservoir! __ Reminder: Kickball starts Wednesday August 30th! Make sure if your name is on the board that you let Hillari or Daine know if you’ll be there, we […]
August 7, 2017
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Tuesday August 8, 2017

Mando is keeping cool outside at the 6am WOD! __ Save The Date: We are excited to announce that our end of Summer paddle board WOD and BBQ will be held Saturday August 26th at Tibble Fork Reservoir! __ WOD “Ring the Bell” 27-21-15-9 Kettlebell Swings (70/53) Burpees 400 Meter Run “To enjoy good health, to bring true happiness to […]