Daily Workout

April 10, 2014

Friday April 11, 2014

Klae is working hard to stay in his Wall Balls throughout Open WOD 14.4! __ It’s Benchmark Friday! __ Benchmark WOD “Kelly” Compare to 8/30/13 Five rounds for time of: Run 400 meters 30 Box Jumps, 24 inch box 30 Wall Ball Shots, 20/14 pound ball __ Training the Brain By Chris Cooper Dr. John Ratey, author of Spark: The […]
April 9, 2014

Thursday April 10, 2014

Mauree, coming in from one of the first warm weather runs of the year! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Skill Practice: Rope climbs Strength/Conditioning: “Death by Handstand Push-Ups” Perform one HSPU the first minute, two the second, three the third, and so on until you can’t […]
April 8, 2014

Wednesday April 9, 2014

Asian Sensation is doing a great job of getting under the bar throughout his Push Jerks! __ Reminder: Fenix will be teaching the Olympic lifting class today at 3:00pm. For any of you that have not had a chance to make it to one of his classes they are well worth it! Try to make this a priority. There will […]
April 7, 2014

Tuesday April 8, 2014

MK is looking strong throughout his Presses during yesterday’s WOD! __ Reminder: Fenix will be teaching the Olympic lifting class on Wednesday at 3:00pm this week. For any of you that have not had a chance to make it to one of his classes they are well worth it! Try to make this a priority. There will be NO Oly […]