Daily Workout

July 29, 2013

Tuesday July 30th, 2013

Congrats to Brandon and Chace who did the Spudman Triathlon on Saturday!¬† __ WOD Strength: Power Clean 7X1 Conditioning: 5 Minute AMRAP: 15 wall balls (20/14#), 5 Burpees Rest 3 minutes 2 Minute AMRAP: Power Cleans (205/135#) __ BUILDING AN INJURY-FREE BODY WITH MOBILITY EXPERT KELLY STARRETT Kelly Starrett, Doctor of Physical Therapy and co-owner of San Francisco CrossFit, is […]
July 28, 2013

Monday July 29th, 2013

Congrats to Ben on getting his level 1 certification! __ Happy Birthday to Diane and Braedon Yesterday! __ WOD AMRAP in 15 minutes of… -200 Meter Run -3 Muscle Ups -30 Double Unders __ The Importance Of Staying Hydrated by James Piccolino “Staying hydrated is not only important for your performance but also for your health. What is dehydration?¬†Dehydration is […]
July 26, 2013

Saturday July 27, 2013

Braedon has been working hard on perfecting his Jerk! __ WOD 800 Meter Run 80 Squats 60 Situps 40 Box Jumps 400 Meter Run *The class will be divided into 2 groups. Group A gets a 2 minute head start before group B goes. If you are a member of someone in group B and you don’t finish ahead of […]
July 25, 2013

Friday July 26th, 2013

Braedon showing us how to set up for a deadlift! __ Hopefully everyone that is wanting to do the Retro games is all signed up and ready, if you haven’t make sure to do it this weekend. Talk to a trainer if you need help signing up or if you need a partner to compete as a team with. It […]