Daily Workout

April 15, 2014

Wednesday April 16, 2014

Mike is really getting good at the Rings! __ WOD Core Work: A) Tabata Hollow Rocks B) Tabata Superman Hold Conditioning: For time: Row 500 meters 50 Double-Unders 40 Kettlebell Swings 1.5/1 pood 30 Wall Balls 20/14 20 Toes to Bar 10 Bar Muscle-Ups (scale with 20 C2B Pull-Ups and 20 Dips) __ Mastering the Bar Muscle-Up
April 14, 2014

Tuesday April 15, 2014

Laura is working on her Handstand Push-Ups during Open Gym Thursday! __ WOD Strength: Take 15 minutes to work up to a heavy one rep Power Snatch Conditioning: Every Minute On The Minute For 14 Minutes: Odd – 3-5 Power Snatches @ 70-75% Even – 12 Box Jump (24/20″)
April 13, 2014

Monday April 14, 2014

Dainja is showing his gymnastics skills at the post Open BBQ! __ Happy Birthday (on Saturday) Gina! __ WOD Strength: Four sets of: Dumbbell Walking Lunges x 20 steps Rest 60 seconds Ring Rows x 10-12 reps @ 2.1.1.1 Rest 60 seconds *2.1.1.1 = : 2 sec descent, 1 sec pause, 1 sec ascent, 1 sec pause Conditioning: “GI Jane” […]
April 11, 2014

Saturday April 12, 2014

Lamar is working hard through his Kettlebell Work! __ Reminder: There will be NO Olympic lifting class this Saturday, Fenix is out of town this week. Thanks for understanding! __ Don’t forget, Hillari will be teaching Yoga at 9:15am today. Yoga is a great way to improve your flexibility and mobility for better performance in your WOD’s! __ WOD “Team […]