December 16, 2014

Wednesday December 17, 2014

Cori is looking strong throughout her Front Squats! __ Happy Birthday Corby! __ Attention: Aly will be running Open Gym this Sunday from 9:30am to 12:00pm! __ WOD Strength: Take 15-20 minutes to find a heavy single: Front Squat and Overhead Squat Conditioning: 21-15-9-15-21 Power Cleans, 135/95 Push-Ups *Complete 40 Double-Unders after each round. “Life comes from physical survival; but […]
December 15, 2014

Tuesday December 16, 2014

Dave is keeping a great pace throughout his 400 meter runs! __ Happy Birthday Tanner! __ WOD Complete 3 rounds for time: 25 Wall Balls (20/14) 25 Sumo Dead Lift High Pull (75/55) 25 Box Jump Overs (24/20) 25 Burpees 🙂 400 meter Run *Rest 1 minute between rounds “Nothing will work unless you do.” ~Maya Angelou
December 14, 2014

Monday December 15, 2014

Another successful CFD Ugly Sweater Christmas Party in the books! Thanks again to everyone that came! __ WOD Strength: Clean and Jerk Work up to a heavy Hang Squat Clean and Jerk single Conditioning: “Open 13.4″ Climbing Ladder for 7 Minutes:… Clean and Jerks, 135/95 Toes to Bar __ 8 Critical Health Reasons for Getting Enough Sleep Sleep. Our […]
December 12, 2014

Saturday December 13, 2014

Kris is working hard to get through his Box Jump Overs! __ Happy Birthday Bert! __ Thank you so much to everyone that came to the Ugly Sweater Christmas Party last night, we had a great time! __ Reminder: Aly will be running Open Gym this Sunday from 3:00pm to 5:30pm! This is a great opportunity to come in and […]