Daily Workout

August 4, 2013

Monday August 5, 2013

Great job to everyone that competed in the Retro Games over the weekend, way to represent CrossFit Draper! __ Attention Kickball Team: Our first Playoff game is this Wednesday night at 9:00pm, be there by 8:40pm to get warmed up. We are only 3 wins way from a title so bring your game! __ WOD “2007” For time: Row 1000 […]
August 2, 2013

Saturday August 3, 2013

The group that came to the CrossFit Draper Park WOD! __ Good Luck to all of the CFD teams that are competing in the Retro Games this weekend! Attention: The Retro Games are this Friday and Saturday! We want as much support for our teams as possible, so we will only be having an 8:00am WOD on Saturday. Thanks for […]
August 1, 2013

Friday August 2, 2013

Alvin, Ellen, Shayan, and Kelila taking off for their last sprint at the Retro Games 2012! __ It’s Benchmark Friday! __ Congratulations Mike B. on getting married today! __ Good Luck to all of the CFD teams that are competing in the Retro Games this weekend! Attention: The Retro Games are this Friday and Saturday! We want as much support […]
July 31, 2013

Thursday August 1, 2013

Attention: The Retro Games are this Friday and Saturday! We want as much support for our teams as possible, so we will only be having an 8:00am WOD on Saturday. Thanks for understanding and click here for the location directions and heat times! WOD Back Squat 5×5 @ 75% of 1RM Then for time: “Cinco 1” Three rounds of: 5 […]