Daily Workout

April 28, 2014

Tuesday April 29, 2014

Markus is doing a great job of getting his chest to the bar on his pull-ups __ WOD Strength: Push Jerk: 5-5-5-3-3-1 Conditioning: For Time: 10-9-8-7-6-5-4-3-2-1 reps of Bent Over Barbell Rows 1-2-3-4-5-6-7-8-9-10 reps of Pull-Ups __ Check out this video of Mike Burgener coaching the Push Jerk
April 27, 2014

Monday April 28, 2014

Aly, Shayan, and Mama Gina having fun after the WOD __ Happy Birthday to Albert!!! Can anyone guess how old he is turning? __ WOD For Time: 40 Back extensions 40 Box jump, 24 inch box 40 Jumping pull-ups 40 Kettlebell swings, 1 pood Walking Lunge, 40 steps 40 Knees to elbows 40 Push press, 45 pounds 40 Wall Ball […]
April 25, 2014

Saturday April 26, 2014

Gina pushing her way through 14.5 __ Reminder: Fenix will be teaching the Olympic lifting class today at 11:00am. For any of you that have not had a chance to make it to one of his classes they are well worth it! Try to make this a priority. __ Don’t forget Heather will be teaching yoga today at 9:15, be […]
April 24, 2014

Friday April 25, 2014

Laura is showing off her Pistol skills in Hawaii! __ It’s Benchmark Friday! __ Benchmark WOD Group Warm Up: The Burgener Warm UP Skill Practice: Muscle-Ups Conditioning: “Amanda” Compare to 10/25/13 Three rounds, 9-7- and 5 reps, for time of: Muscle-Ups 135/95 pound Squat Snatch *Scale Muscle-Ups with either Bar Muscle-Ups or 18-14-and 10 reps of Pull-Ups and Dips. __ […]