Daily Workout

December 17, 2013

Wednesday December 18, 2013

Braedon’s face says it all!! You gotta love the “Sally Up” Push-Up challenge! __ Happy Birthday Cassidy! __ WOD Strength: Bench Press With 50% of your 1 Rep max unrack and do the following without any re-racking… 3 Bench Press 30 Second Hold at the top 3 Bench Press 30 Second hold at the top 3 Bench Press 30 Second […]
December 16, 2013

Tuesday December 17, 2013

Mel is doing a great job of getting full depth and keeping good form throughout her Overhead Squats! __ Mark your calendars: We have decided on a date for the concealed weapons class, it will be held on Saturday January 18th at 11:30am to around 3:30pm. The class lasts four hours so we are limited to holding it on a […]
December 15, 2013

Monday December 16, 2013

Thanks so much to everyone that came and sported some of the ugliest sweaters we have ever seen! __ Mark your calendars: We have decided on a date for the concealed weapons class, it will be held on Saturday January 18th at 11:30am to around 3:30pm. The class lasts four hours so we are limited to holding it on a […]
December 13, 2013

Saturday December 14, 2013

The nooners are just loving Wall walks! __ Thanks to everyone that came to the Christmas Party last night, we had such a great time! __ Reminder: Yoga is back!! due to popular demand we will be starting Yoga again this Saturday at 9:15am. Mobility is one of the most important parts of your overall Fitness, you should try to […]