Daily Workout

February 21, 2014

Saturday February 22, 2014

The 6amers aint afraid of no Wall Balls! __ Fenix is back, and so is the Olympic lifting class! It will be every Saturday at 11:00am, right after the 10:00 WOD! Last week Christy got a great personal session that really helped her with her Cleans and Split Jerks! While I’m sure Christy would love to have more one on […]
February 20, 2014

Friday February 21, 2014

Lauri and Michelyn are doing a great job of maintaining good form at the top of their Kettlebell Swings! __ Fenix is back, and so is the Olympic lifting class! It will be every Saturday at 11:00am, right after the 10:00 WOD! Last week Christy got a great personal session that really helped her with her Cleans and Split Jerks! […]
February 19, 2014

Thursday February 20, 2014

Fenix is back, and so is the Olympic lifting class! It will be every Saturday at 11:00am, right after the 10:00 WOD! Last week Christy got a great personal session that really helped her with her Cleans and Split Jerks! While I’m sure Christy would love to have more one on one Oly instruction, we want more of you to […]
February 18, 2014

Wednesday February 19, 2014

The nooners are gettin their Row on! At least Ellen is having a good time! __ The first Open WOD announcement is only 9 days away, have you signed up yet?! Click here to get registered ASAP! __ WOD Strength: Front Squat 5.5.3.3.1.1 Conditioning: 5 rounds for reps of: 1 minute max effort Thrusters 95/65 1 minute max effort 6″ […]