Daily Workout

October 24, 2013

Friday October 25, 2013

Nick is fighting hard and staying focused to complete his 85# Turkish Get-Up! __  It’s Benchmark Friday!  __ Reminder: This Saturday October 26th will be our annual Halloween costume WOD! Don’t forget to dress for the scariest WOD of the year! __ Benchmark WOD Group Warm Up: The Burgener Warm UP Skill Practice: Muscle-Ups Conditioning: “Amanda” Compare to 6/28/13 Three […]
October 23, 2013

Thursday October 24, 2013

Mando sets a new PR on her Turkish Get-Ups, 70#! __ Reminder: Fenix will be coaching The Olympic Lifting class tonight at 7:30pm. If you have any desire to improve your lifts, set a new PR, or just move better and more efficiently then don’t miss this opportunity! __ Mark your calendars: CrossFit Draper will be holding a Holiday Nutrition […]
October 22, 2013

Wednesday October 23, 2013

James is working hard to keep a tight position during his Hollow Rocks! __ Mark your calendars: CrossFit Draper will be holding a Holiday Nutrition Workshop on Tuesday, November 5th at 7:00pm! We will be going over ways to stay with your good eating habits, how to make it through all the Holiday parties, etc. It will be a fun […]
October 21, 2013

Tuesday October 22, 2013

Leland is doing a great job of getting his chest to the bar throughout his Pull-Ups! __ Mark your calendars: CrossFit Draper will be holding a Holiday Nutrition Workshop on Tuesday, November 5th at 7:00pm! We will be going over ways to stay with your good eating habits, how to make it through all the Holiday parties, etc. It will […]