Happy Birthday Jackie! __ WOD “Pick Your Poison” Courtesy of CrossFit Invictus This WOD is broken into two components – set stations and strategic choices. Participants will be broken into groups of four and will be assigned a station. At the stations, no two members can be performing the same movement, which means that you must wait for your teammate […]
Happy Birthday Triple T! __ It’s Benchmark Friday! __ Benchmark WOD “Helen” Compare to 4/12/13 Three rounds for time: Run 400 meters 21 Kettlebell Swings 1.5/1 pood 12 Pull-ups __ On August 31st we will be participating in the Memorial Workout Event for Granite Mountain Hotshots, check out this video!
Congratulations to the Kickball Team on a great season! __ WOD For time: 50 Double-Unders 50 Burpees 50 Wall Ball Shots, 20/14 pound ball 50 Back Extensions 50 Push Press, 45 pounds 50 Knees to Elbows Walking Lunge, 50 steps 50 Kettlebell Swings, 1 pood 50 Jumping Pull-Ups 50 Box Jump, 24 inch box __ Check out this great article […]
Nothing tells the truth about Max Height Box Jumps like Klae in this picture! __ Attention Kickball Team: Our second week of Playoff games are tonight starting at 7:00pm, be there by 6:40pm to get warmed up. We are only 2 wins way from a title so bring your game! __ WOD Take 15 minutes to establish a Max Height […]