Daily Workout

December 27, 2013

Saturday December 28, 2013

Heather B is doing a great job of maintaining a “perfect” plank position throughout her Push-Ups! __ Happy Birthday Candice and Matt! __ The Holiday Schedule for the next few weeks will be as follows: Tuesday December 24th we will be running the 6:00am, 8:00am, 9:30am, and 12:00pm WODs. There will be NO evening WOD’s that day. Wednesday December 25th […]
December 26, 2013

Friday December 27, 2013

Heidi is staying very focused and looking strong throughout her Floor Wipers! __ It’s Benchmark Friday! __ The Holiday Schedule for the next few weeks will be as follows: Tuesday December 24th we will be running the 6:00am, 8:00am, 9:30am, and 12:00pm WODs. There will be NO evening WOD’s that day. Wednesday December 25th (Christmas Day) we will be closed. […]
December 25, 2013

Thursday December 26, 2013

Happy Birthday Klae! __ Reminder: Fenix will be coaching The Olympic Lifting class tonight at 7:30pm. If you have any desire to improve your lifts, set a new PR, or just move better and more efficiently then don’t miss this opportunity! __ The Holiday Schedule for the next few weeks will be as follows: Tuesday December 24th we will be […]
December 24, 2013

Wednesday December 25, 2013

The Holiday Schedule for the next few weeks will be as follows: Tuesday December 24th we will be running the 6:00am, 8:00am, 9:30am, and 12:00pm WODs. There will be NO evening WOD’s that day. Wednesday December 25th (Christmas Day) we will be closed. The rest of the week will be the regular schedule. Tuesday December 31st we will be running […]