Daily Workout

August 18, 2013

Monday August 19, 2013

Natalie is doing a great job of getting full depth on her Overhead Squat! __ Tabitha is so excited to let you all know that she had a baby Girl, Amelia Rose, born August 7th, she weighed 6 pounds 6 oz and 19 inches long! She says that they are all healthy and so happy! Congratulations Tabitha! __ Attention: We […]
August 16, 2013

Saturday August 17, 2013

Happy Birthday Jackie! __ WOD “Pick Your Poison” Courtesy of CrossFit Invictus This WOD is broken into two components – set stations and strategic choices. Participants will be broken into groups of four and will be assigned a station. At the stations, no two members can be performing the same movement, which means that you must wait for your teammate […]
August 15, 2013

Friday August 16, 2013

Happy Birthday Triple T! __ It’s Benchmark Friday! __ Benchmark WOD “Helen” Compare to 4/12/13 Three rounds for time: Run 400 meters 21 Kettlebell Swings 1.5/1 pood 12 Pull-ups __ On August 31st we will be participating in the Memorial Workout Event for Granite Mountain Hotshots, check out this video!
August 14, 2013

Thursday August 15, 2013

Congratulations to the Kickball Team on a great season! __ WOD For time: 50 Double-Unders 50 Burpees 50 Wall Ball Shots, 20/14 pound ball 50 Back Extensions 50 Push Press, 45 pounds 50 Knees to Elbows Walking Lunge, 50 steps 50 Kettlebell Swings, 1 pood 50 Jumping Pull-Ups 50 Box Jump, 24 inch box __ Check out this great article […]