Daily Workout

September 23, 2013

Tuesday September 24, 2013

Leland is working on his strength, where you at Aaron?! __ Happy Birthday Leland and Aaron! __ Attention: The Fitness Elevated Competition has been announced and it’s filling up fast! Fitness Elevated is one of the most fun CrossFit competitions that happens all year, click here for all the information and to get registered! __ WOD Strength: Take 15 minutes to establish […]
September 22, 2013

Monday September 23, 2013

Here is one of CFD’s classic pics, Chace in the zone during his Double-Unders! __ Happy Birthday James G! __ Attention: The Fitness Elevated Competition has been announced and it’s filling up fast! Fitness Elevated is one of the most fun CrossFit competitions that happens all year, click here for all the information and to get registered! __ Paleo Moms Living Balanced […]
September 20, 2013

Saturday September 21, 2013

It’s the big BYU VS UTAH game today so we want you to come to the WOD dressed in your teams colors! Let’s see which team gets the most support! __ Happy Birthday Angie and Mike B! __ WOD “Saturday Teamwork” “CrossFit Draper Football” In 2 teams you will complete the following stations for max reps. 50 Yard Sled Push […]
September 19, 2013

Friday September 20, 2013

Ellen at last years Fitness Elevated competition powering through her Snatches! __ It’s Benchmark Friday! __ Attention: The Fitness Elevated Competition has been announced and it’s filling up fast! Fitness Elevated is one of the most fun CrossFit competitions that happens all year, click here for all the information and to get registered! __ Paleo Moms Living Balanced is so […]