Daily Workout

August 26, 2013

Tuesday August 27, 2013

Mauree is looking strong in the catch position of her Snatch! __ Attention Nutrition Challenge Participants: This is the last week of the challenge! We will be re-testing the three challenge WOD’s this Monday, Wednesday, and Friday.  Stay focused for just one more week and make sure to get with Hillari to set up a time to get your post […]
August 25, 2013

Monday August 26, 2013

Blair and Dale have been working on their Double-Unders, have you?! __ Attention Nutrition Challenge Participants: This is the last week of the challenge! We will be re-testing the three challenge WOD’s this Monday, Wednesday, and Friday.  Stay focused for just one more week and make sure to get with Hillari to set up a time to get your post […]
August 23, 2013

Saturday August 24, 2013

Daine and Tasha living it up and getting inspired at The CrossFit Games! __ WOD “Team Badger” In teams of 2 complete 3 rounds for time: 30 Squat Cleans (95/65) 30 Pull-Ups Run 800 meters *Only one person may work at a time, except for the runs, which you must run together.
August 22, 2013

Friday August 23, 2013

Happy Birthday Cameron! __ It’s Benchmark Friday! __ Benchmark WOD Compare to 3/11/13 “Fight Gone Bad!” Three rounds of: Wall-ball, 20/14 pound ball, 10/8 ft target (Reps) Sumo deadlift high-pull, 75/55 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75/55 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not […]