Daily Workout

December 31, 2013

Wednesday January 1, 2014

Scheduling reminder, Wednesday January 1st (New Years Day) we will run a 10:00am and 11:00am WOD. The rest of the week will be the regular schedule! Thanks for understanding and Happy New Year! __ Announcing the New Year Nutrition Challenge! Here are a few things you need to know to prepare to start 2014 off right: We will be starting […]
December 30, 2013

Tuesday December 31, 2013

Remember when it was sunny and we could all breath and do fun WOD’s outside?! __ Scheduling reminder, the Holiday Schedule for the next week will be as follows: Tuesday December 31st we will be running the 6:00am, 8:00am, 9:30am, and 12:00pm WODs. There will be NO evening WOD’s that day. Wednesday January 1st (New Years Day) we will run […]
December 29, 2013

Monday December 30, 2013

Happy Birthday Sammie! __ Scheduling reminder, the Holiday Schedule for the next week will be as follows: Tuesday December 31st we will be running the 6:00am, 8:00am, 9:30am, and 12:00pm WODs. There will be NO evening WOD’s that day. Wednesday January 1st (New Years Day) we will run a 10:00am and 11:00am WOD. The rest of the week will be […]
December 27, 2013

Saturday December 28, 2013

Heather B is doing a great job of maintaining a “perfect” plank position throughout her Push-Ups! __ Happy Birthday Candice and Matt! __ The Holiday Schedule for the next few weeks will be as follows: Tuesday December 24th we will be running the 6:00am, 8:00am, 9:30am, and 12:00pm WODs. There will be NO evening WOD’s that day. Wednesday December 25th […]