Daily Workout

August 27, 2013

Wednesday August 28, 2013

Lauri is getting great depth and keeping form throughout her Back Squat! __ Attention Nutrition Challenge Participants: This is the last week of the challenge! We will be re-testing the three challenge WOD’s this Monday, Wednesday, and Friday.  Stay focused for just one more week and make sure to get with Hillari to set up a time to get your […]
August 26, 2013

Tuesday August 27, 2013

Mauree is looking strong in the catch position of her Snatch! __ Attention Nutrition Challenge Participants: This is the last week of the challenge! We will be re-testing the three challenge WOD’s this Monday, Wednesday, and Friday.  Stay focused for just one more week and make sure to get with Hillari to set up a time to get your post […]
August 25, 2013

Monday August 26, 2013

Blair and Dale have been working on their Double-Unders, have you?! __ Attention Nutrition Challenge Participants: This is the last week of the challenge! We will be re-testing the three challenge WOD’s this Monday, Wednesday, and Friday.  Stay focused for just one more week and make sure to get with Hillari to set up a time to get your post […]
August 23, 2013

Saturday August 24, 2013

Daine and Tasha living it up and getting inspired at The CrossFit Games! __ WOD “Team Badger” In teams of 2 complete 3 rounds for time: 30 Squat Cleans (95/65) 30 Pull-Ups Run 800 meters *Only one person may work at a time, except for the runs, which you must run together.