Daily Workout

January 15, 2014

Thursday January 16, 2014

John is doing a great job of keeping his knees out on his Back Squat! Check out Dave in the background! __ Attention: There will be NO Olympic Lifting classes during the month of January. We will be changing the day and starting up again in February. Thanks for understanding. __ WOD Strength: Back Squat 5.5.3.3.1 Conditioning: Row as many […]
January 14, 2014

Wednesday January 15, 2014

Ryan is doing a great job of finishing his Power Cleans with his Elbows high! __ Reminder: Daine will be hosting a Concealed Weapons Class at CrossFit Draper this Saturday at 12:00pm to around 4:00pm. The cost will be $35 for the class and an additional $46.50 for the state licencing. The instructor, Brett Whicker, has also advised that if […]
January 13, 2014

Tuesday January 14, 2014

The 6amers are working hard to stay on their Wall Balls throughout yesterday’s WOD! __ Reminder: Daine will be hosting a Concealed Weapons Class at CrossFit Draper this Saturday at 12:00pm to around 4:00pm. The cost will be $35 for the class and an additional $46.50 for the state licencing. The instructor, Brett Whicker, has also advised that if you […]
January 12, 2014

Monday January 13, 2014

Ellen is coaching her dad Scott through the Power Cleans during Saturday’s WOD! __ Happy Birthday RMC and Lowry! __ The Nutrition Challenge starts today! Don’t forget to start logging your food, exercise, and points. Get ready to get into the best shape of your life! __ WOD Fundamentals: We will spend 15-20 minutes working on Muscle-Up technique and progressions […]