Daily Workout

January 1, 2017
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Monday January 2, 2017

James and Niesha are flying into the New Year! __ Reminder: We will run a Holiday schedule today and have an 8:00am and 10:00am WOD! __ We are happy to let you know that we will be having the Kinstretch Clinic back on Monday January 9th at 7:00am! This is a FREE clinic to anyone that would like to improve […]
December 30, 2016
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Saturday December 31, 2016

Attention: The schedule this week will be the regular schedule. Heather WILL be teaching Yoga today at 9:15am. There will be NO Open Gym this Sunday. Monday (January 2nd) we will run a Holiday schedule and have an 8:00am and 10:00am WOD! __ We are happy to let you know that we will be having the Kinstretch Clinic back on […]
December 29, 2016
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Friday December 30, 2016

Dan is making sure to get set with great form before Deadlifting! __ Attention: The schedule this week will be the regular schedule. Next Monday (January 2nd) we will run a Holiday schedule and have an 8:00am and 10:00am WOD! __ We are happy to let you know that we will be having the Kinstretch Clinic back on Monday January […]
December 28, 2016

Thursday December 29, 2016

Fitzy is so committed to his workouts that forgetting his shorts didn’t stop him! Happy Birthday Fitz! __ Attention: The schedule this week will be the regular schedule. Next Monday (January 2nd) we will run a Holiday schedule and have an 8:00am and 10:00am WOD! __ We are happy to let you know that we will be having the Kinstretch […]