Daily Workout

June 1, 2014

Monday June 2, 2014

Mama Gina is using her CrossFit strength outside the BOX during last years Kickball Play Offs! __ Happy Birthday Mark G! __ Attention Kickball Team: OK so you’ve participated in the CrossFit Games Open, run the Dirty Dash, and played on the Softball team, and now you’re ready for a real challenge! Announcing the CrossFit Draper Kickball Team! This fun […]
May 30, 2014

Saturday May 31, 2014

Happy Birthday Marty! __ WOD 2014 Regional TEAM EVENT 7 In teams of two move through stations of: 500-meter row, partner completes 125 double-unders (each) 50 deadlifts, partner holds barbell at the waist (275/185 lb.) 50 toes-to-bar, partner hangs Notes This workout will be done in teams of two, and begins with one partner rowing and the other performing double-unders. […]
May 29, 2014

Friday May 30, 2014

Cori, rocking it solo at the 8am WOD on Thursday! __ It’s Benchmark Friday! __ This weekend is the Southwest Regional! Come see the best CrossFitters in our Region this Friday, Saturday, and Sunday! Click here to get your tickets. __ Benchmark WOD “Filthy Fifty” Compare to 11/29/13 For time: 50 Back extensions 50 Box jump, 24 inch box 50 […]
May 28, 2014

Thursday May 29, 2014

We want to Congratulate McKay for winning his first car race this last weekend, CrossFit is paying off! __ This weekend is the Southwest Regional! Come see the best CrossFitters in our Region this Friday, Saturday, and Sunday! Click here to get your tickets. __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Strength: Front Squat […]