Daily Workout

November 21, 2013

Friday November 22, 2013

Mauree and Amy suffering through Dainja’s Birthday WOD! __ It’s Benchmark Friday! __ Good luck to all of the CrossFit Draper athletes that are competing in Fitness Elevated this weekend! Anyone that would like to come watch and show your support you can find all the details here. __ Benchmark WOD Skill Practice: Take 15 minutes to work on Rope […]
November 20, 2013

Thursday November 21, 2013

Happy Birthday Dainja! __ Attention:There will be NO Olympic lifting class this tonight the 21st or next Thursday the 28th, we will resume the regular class schedule the first Thursday in December. Also due to Fitness Elevated this Saturday we will only be holding one WOD at 8:00am. Feel free to come to the South Jordan Equestrian Center to show […]
November 19, 2013

Wednesday November 20, 2013

Happy Birthday Kory and Tanya! __ Attention:There will be NO Olympic lifting class this Thursday the 21st or next Thursday the 28th, we will resume the regular class schedule the first Thursday in December. Also due to Fitness Elevated this Saturday we will only be holding one WOD at 8:00am. Feel free to come to the South Jordan Equestrian Center […]
November 18, 2013

Tuesday November 19, 2013

Mauree and Heath are doing a great job of hitting the target during their Wall Balls! __ Attention:There will be NO Olympic lifting class this Thursday the 21st or next Thursday the 28th, we will resume the regular class schedule the first Thursday in December. Also due to Fitness Elevated this Saturday we will only be holding one WOD at […]