Daily Workout

September 15, 2013

Monday September 16, 2013

Laura is making sure to keep her Arms locked out during her Lunges! __ WOD Strength: Front Racked Alternating Lunges 3×8 reps each leg Conditioning: Three rounds for time of: 10 Thrusters (135/95) 10 Burpee Pull-Ups 400 Meter Run __ And the winners of the Summer Nutrition Challenge are….Christy and Klae! Congratulations to both of you, your hard work has […]
September 13, 2013

Saturday September 14, 2013

Chelsea and Dave are enjoying a nice good Row! __ WOD In teams of three, complete five rounds for time of: Row 1000 Meters 90 Double-Unders 60 Power Cleans (95/65 lbs) 45 Box Jumps (24/20″) Only one member of the team may be working at a time, and no member may begin the next movement until the team has completed […]
September 12, 2013

Friday September 13, 2013

It’s Benchmark Friday! __ Benchmark WOD “Nate” Compare to 12/16/11 Complete as many rounds as possible in twenty minutes of: 2 Muscle-Ups (scale with either bar muscle-ups or 4 Pull-ups and 4 Dips) 4 Handstand Push-Ups 8 Kettlebell Swings 2/1.5-Pood __ Are you still working on getting your Muscle-Up or improving your Muscle-Up? Check out these video’s from Carl Paoli […]
September 11, 2013

Thursday September 12, 2013

There’s nothing better than a good stretch session after a great WOD! __ Reminder: The new times for the evening WOD’s are 4:00pm, 5:30pm, and 6:30pm. __ Fenix is back, and so is the Olympic lifting class! It will be every Thursday night (that’s tonight!) right after the 6:30pm WOD. Plan on 45-60 minutes of technique, drills, and lot’s of […]