Daily Workout

March 4, 2014

Wednesday March 5, 2014

Lauri, James, and Mel can’t wait to get back out running! __ Reminder: Fenix will be teaching the Olympic lifting class today at 3:00pm this week. For any of you that have not had a chance to make it to one of his classes they are well worth it! Try to make this a priority. There will be NO Oly […]
March 3, 2014

Tuesday March 4, 2014

Braedon, working through his Butterfly Pull-Ups! __ Attention: Fenix will be teaching the Olympic lifting class on Wednesday at 3:00pm this week. For any of you that have not had a chance to make it to one of his classes they are well worth it! Try to make this a priority. There will be NO Oly class this Saturday. __ […]
March 2, 2014

Monday March 3, 2014

Todd is working hard to stay on the bar throughout the Snatches during Open WOD 14.1! __ Reminder: Your scores for Open WOD 14.1 are due by 5:00pm tonight!! don’t procrastinate get them in ASAP! __ Attention: Fenix will be teaching the Olympic lifting class on Wednesday at 3:00pm this week. For any of you that have not had a […]
February 28, 2014

Saturday March 1, 2014

Colin is doing a great dob of getting his knees up to achieve his Max Height Box Jump! __ Fenix is back, and so is the Olympic lifting class! It will be most Saturdays at 11:00am, right after the 10:00 WOD!  Plan on 45-60 minutes of technique, drills, and lot’s of PR’s! __ Don’t forget, Heather will be teaching Yoga […]