Daily Workout

December 5, 2013

Friday December 6, 2013

Laura is practicing her kip throughout her handstand Push-Ups! __ It’s Benchmark Friday! __ Announcement: Daine will be hosting a Concealed Weapons Class at CrossFit Draper sometime in the next few weeks. It will be held at 7:30pm and the cost will be $35 for the class and an additional $46.50 for the state licencing. The instructor, Brett Whicker, has […]
December 4, 2013

Thursday December 5, 2013

We are so excited for Heather and Carson to welcome a little CrossFit superstar in the Spring! __ Reminder: Fenix will be coaching The Olympic Lifting class tonight at 7:30pm. If you have any desire to improve your lifts, set a new PR, or just move better and more efficiently then don’t miss this opportunity! __ Announcement: Daine will be […]
December 3, 2013

Wednesday December 4, 2013

Ellen is holding strong during the “Burden Run” at Fitness Elevated! __ Announcement: Daine will be hosting a Concealed Weapons Class at CrossFit Draper sometime in the next few weeks. It will be held at 7:30pm and the cost will be $35 for the class and an additional $46.50 for the state licencing. The instructor, Brett Whicker, has also advised […]
December 2, 2013

Tuesday December 3, 2013

Great job to everyone that set a PR in November! __ Mark your calendars: The 3rd annual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 13th at 7:00pm! This will be a Potluck style party so start thinking about what dish you want to bring to share with everyone. Also we will be doing a gift […]