Daily Workout

November 4, 2013

Tuesday November 5, 2013

RMC is doing a great job of staying active and focused throughout his Overhead Squats! __ Attention: We will be holding a Holiday Nutrition Workshop today November 5th at 7:00pm! There will be NO 6:30 WOD! We will be going over ways to stick with your good eating habits, how to make it through all the Holiday parties, etc. It […]
November 3, 2013

Monday November 4, 2013

Happy Birthday Fenix! __ Reminder: We will be holding a Holiday Nutrition Workshop tomorrow (Tuesday) November 5th at 7:00pm! We will be going over ways to stick with your good eating habits, how to make it through all the Holiday parties, etc. It will be a fun and informative night that you wont want to miss! __ WOD Core Work: […]
November 1, 2013

Saturday November 2, 2013

Great job to everyone that set a new PR in October! __ Happy Birthday Tiff N! __ Yoga is back!! due to popular demand we will be starting Yoga again this Saturday at 9:15am. Mobility is one of the most important parts of your overall Fitness, you should try to make this class a priority! __ Reminder: We will be […]
October 31, 2013

Friday November 1, 2013

405# ain’t nothin for old Johnny boy! __ It’s Benchmark Friday! __ Yoga is back!! due to popular demand we will be starting Yoga again this Saturday at 9:15am. Mobility is one of the most important parts of your overall Fitness, you should try to make this class a priority! __ Benchmark WOD “Chasing Cindy” Complete as many rounds in […]