Daily Workout

January 5, 2014

Monday January 6, 2014

Anna is making sure to get full hip extension throughout her Deadlifts! __ “Best Shape of My Life!” Nutrition Challenge Inspired by CrossFit Verve From January 13th until March 13th, we’re challenging you to get into the best shape of your life. During these 60 days we’re going to reward you for good behaviors and punish you for bad behaviors. […]
January 3, 2014

Saturday January 4, 2014

Christy is making sure to have fun as she powers through the “Spartan 300” WOD! __ Reminder: Yoga is back!! due to popular demand we will be starting Yoga again this Saturday at 9:15am. Mobility is one of the most important parts of your overall Fitness, you should try to make this class a priority! __ WOD For time: 135/95 […]
January 2, 2014

Friday January 3, 2014

Great job to everyone that set a PR in December! __ Happy Birthday Brad! We already miss you! __ It’s Benchmark Friday! __ Announcing the New Year Nutrition Challenge! Here are a few things you need to know to prepare to start 2014 off right: We will be holding a Challenge meeting this Tuesday the 7th at 7:30pm to cover […]
January 1, 2014

Thursday January 2, 2014

Todd has successfully achieved his goal of getting a Muscle-Up by the end of the year! Congratulations Todd! __ Announcing the New Year Nutrition Challenge! Here are a few things you need to know to prepare to start 2014 off right: We will be starting the challenge on Monday January 13th and ending on Thursday March 13th. We are still […]