Daily Workout

June 24, 2014

Wednesday June 25, 2014

We are so excited to have Laura fill in for Heather while she is out on maternity leave! __ Attention: We are looking for someone to tend the kids during the 9:30 WOD on Tuesday’s. If you are interested in getting a discount on your membership by helping out with childcare please let Hillari know ASAP! __ We are excited […]
June 23, 2014

Tuesday June 24, 2013

Baylie is doing a great job of getting full Hip extension on her Deadlifts! __ Happy Birthday Tabitha! __ We are excited to announce that we will be starting our Summer Nutrition Challenge on Monday July 7th! We will be having a meeting/workshop on Tuesday July 1st at 7:30pm to go over all the details. We will also have the […]
June 22, 2014

Monday June 23, 2014

The 6amers are enjoying a nice cool run! __ We are excited to announce that we will be starting our Summer Nutrition Challenge on Monday July 7th! We will be having a meeting/workshop on Tuesday July 1st at 7:30pm to go over all the details. We will also have the Bod Pod body fat testing that evening! Keep checking back […]
June 20, 2014

Saturday June 21, 2014

Jody has been increasing her running to train for Ragnar next week! __ Come to Saturday Yoga at 9:15am, it’s good for you! __ WOD “The Tom Henry” For time: 100 Double-Unders 36 Pull-Ups 36 Kettlebell Swings (53/35#) 36 Sit-Ups 36 Overhead Squats (45/35#) 36 Push-Ups 36 Box Jumps (24/20″) 36 Power Cleans (95/65#) 36 Toes to Bar 36 Burpees […]