Daily Workout

April 20, 2014

Monday April 21, 2014

James is working on his static ring holds during Thursdays WOD! __ WOD Strength: Overhead Squat 5×3 Conditioning: In front of a clock set for 12 minutes: 1 minute of 30/24-inch box jumps 1 minute of 115/75-lb. sumo deadlift high-pulls 2 minutes of 30/24-inch box jumps 2 minutes of 115/75-lb. sumo deadlift high-pulls 3 minutes of 30/24-inch box jumps 3 […]
April 18, 2014

Saturday April 19, 2014

MK is working on his Gymnastics technique with Hollow Rocks! __ Happy Birthday MK! __ Reminder: Fenix will be teaching the Olympic lifting class today at 11:00am. For any of you that have not had a chance to make it to one of his classes they are well worth it! Try to make this a priority. __ Don’t forget, Hillari […]
April 17, 2014

Friday April 18, 2014

Jody is getting creative with her workouts! __ It’s Benchmark Friday! __ Benchmark WOD Mobility: Two minutes at each station (one min. each side) Lats with band under Foot Shoulders with bar and foam roller Wrists with the band Sweeping Pigeon Pose Conditioning: Athletes choice! Grace or Isabel! Compare to 5/3/13 “Grace” 30 Clean and Jerks for time 135/95 Or: […]
April 16, 2014

Thursday April 17, 2014

Dave and Mckinley are getting in touch with their inner Superman! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Complete 5 rounds for reps: Handstand Hold – 30 seconds Max Handstand Push Ups Static Pull or Chin Up Hold at top – 30 seconds Max Strict Pull or Chin […]