Daily Workout

December 13, 2013

Saturday December 14, 2013

The nooners are just loving Wall walks! __ Thanks to everyone that came to the Christmas Party last night, we had such a great time! __ Reminder: Yoga is back!! due to popular demand we will be starting Yoga again this Saturday at 9:15am. Mobility is one of the most important parts of your overall Fitness, you should try to […]
December 12, 2013

Friday December 13, 2013

Brad and Brit can’t get enough of everyone’s great food at last years Christmas Party! We will miss you guys! __ It’s Benchmark Friday! __ Reminder: The 3rd annual CrossFit Draper Ugly Sweater Christmas Party will be held tonight at 7:00pm! There will be NO 6:30pm WOD. This will be a Potluck style party so start thinking about what dish […]
December 11, 2013

Thursday December 12, 2013

Cyndi is doing a great job of maintaining a good Plank position throughout her Med Ball Roll out’s! __ Reminder: Fenix will be coaching The Olympic Lifting class tonight at 7:30pm. If you have any desire to improve your lifts, set a new PR, or just move better and more efficiently then don’t miss this opportunity! __ Reminder: The 3rd […]
December 10, 2013

Wednesday December 11, 2013

Bob and Michelle at last year’s Ugly Sweater Christmas Party! What are you going to wear this year?! __ Reminder: The 3rd annual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 13th at 7:00pm! This will be a Potluck style party so start thinking about what dish you want to bring to share with everyone. Also […]