Daily Workout

December 29, 2013

Monday December 30, 2013

Happy Birthday Sammie! __ Scheduling reminder, the Holiday Schedule for the next week will be as follows: Tuesday December 31st we will be running the 6:00am, 8:00am, 9:30am, and 12:00pm WODs. There will be NO evening WOD’s that day. Wednesday January 1st (New Years Day) we will run a 10:00am and 11:00am WOD. The rest of the week will be […]
December 27, 2013

Saturday December 28, 2013

Heather B is doing a great job of maintaining a “perfect” plank position throughout her Push-Ups! __ Happy Birthday Candice and Matt! __ The Holiday Schedule for the next few weeks will be as follows: Tuesday December 24th we will be running the 6:00am, 8:00am, 9:30am, and 12:00pm WODs. There will be NO evening WOD’s that day. Wednesday December 25th […]
December 26, 2013

Friday December 27, 2013

Heidi is staying very focused and looking strong throughout her Floor Wipers! __ It’s Benchmark Friday! __ The Holiday Schedule for the next few weeks will be as follows: Tuesday December 24th we will be running the 6:00am, 8:00am, 9:30am, and 12:00pm WODs. There will be NO evening WOD’s that day. Wednesday December 25th (Christmas Day) we will be closed. […]
December 25, 2013

Thursday December 26, 2013

Happy Birthday Klae! __ Reminder: Fenix will be coaching The Olympic Lifting class tonight at 7:30pm. If you have any desire to improve your lifts, set a new PR, or just move better and more efficiently then don’t miss this opportunity! __ The Holiday Schedule for the next few weeks will be as follows: Tuesday December 24th we will be […]