Daily Workout

January 5, 2017
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Friday January 6, 2017

Sarah is working through the Push Jerks in Tuesdays WOD! __ We are happy to let you know that we will be having the Kinstretch Clinic back on Monday January 9th at 7:00am! This is a FREE clinic to anyone that would like to improve their mobility and recovery time, so feel free to bring family and friends! __ We […]
January 4, 2017
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Thursday January 5, 2016

CrossFit draperites getting outside the box for a little indoor golf! __ We are happy to let you know that we will be having the Kinstretch Clinic back on Monday January 9th at 7:00am! This is a FREE clinic to anyone that would like to improve their mobility and recovery time, so feel free to bring family and friends! __ […]
January 3, 2017
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Wednesday January 4, 2016

Klae is making sure to get a good set up before each Snatch! __ We are happy to let you know that we will be having the Kinstretch Clinic back on Monday January 9th at 7:00am! This is a FREE clinic to anyone that would like to improve their mobility and recovery time, so feel free to bring family and […]
January 2, 2017
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Tuesday January 3, 2016

Alvin is working his way through Thrusters during last Thursdays WOD! __ We are happy to let you know that we will be having the Kinstretch Clinic back on Monday January 9th at 7:00am! This is a FREE clinic to anyone that would like to improve their mobility and recovery time, so feel free to bring family and friends! __ […]