March 27, 2018

Wednesday March 28, 2018

Travis is making sure that Fitzy doesn’t cheat any reps during his thrusters of 18.5! __ It’s that time of year again, Kickball season! If you’re interested in playing put your name on the board. __ Announcement: We have an opening for childcare on Tuesdays during the 9:30am WOD. this is in trade of a discounted membership. These spots fill […]
March 26, 2018

Tuesday March 27, 2018

Nick is pretty much smashing the thrusters during Open WOD 18.5! __ Announcement: We have an opening for childcare on Tuesdays during the 9:30am WOD. this is in trade of a discounted membership. These spots fill up fast so if you or anyone you know is interested let Hillari or Mauree know ASAP! __ WOD Strength: Pause Front Squat-Work up […]
March 25, 2018

Monday March 26, 2018

Thank you to everyone that came and made the last “Friday Night Lights” of the Open such a great success! Until next year! __ It’s that time of year again, Kickball season! If you’re interested in playing put your name on the board. __ Reminder: Don’t forget to submit your score for 18.5 no later than 7:00pm tonight! __ WOD […]
March 24, 2018

Sunday March 25, 2018

James is keeping a great upright position throughout his Double-Unders! __ Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD Hang Power Clean 5-4-3-2-1 “Hang Ten” AMRAP 10: 10 Hang Power Cleans (135/95) 20 AbMat Sit-Ups 40 Double Unders “It’s easy to get negative because you get beat down. You go through a few disappointments […]