Daily Workout

April 8, 2014

Wednesday April 9, 2014

Asian Sensation is doing a great job of getting under the bar throughout his Push Jerks! __ Reminder: Fenix will be teaching the Olympic lifting class today at 3:00pm. For any of you that have not had a chance to make it to one of his classes they are well worth it! Try to make this a priority. There will […]
April 7, 2014

Tuesday April 8, 2014

MK is looking strong throughout his Presses during yesterday’s WOD! __ Reminder: Fenix will be teaching the Olympic lifting class on Wednesday at 3:00pm this week. For any of you that have not had a chance to make it to one of his classes they are well worth it! Try to make this a priority. There will be NO Oly […]
April 6, 2014

Monday April 7, 2014

Jeff is making sure to get his Chest to the bar throughout the Pull-Ups during Pen WOD 14.2! __ Attention: Fenix will be teaching the Olympic lifting class on Wednesday at 3:00pm this week. For any of you that have not had a chance to make it to one of his classes they are well worth it! Try to make […]
April 4, 2014

Saturday April 5, 2014

Karen is working hard to keep her Elbows up throughout her Front Squats! __ Reminder: There will be NO Olympic lifting class this Saturday, Fenix is out of town this week. Thanks for understanding! __ Don’t forget, Heather will be teaching Yoga at 9:15am today. Yoga is a great way to improve your flexibility and mobility for better performance in your WOD’s! […]