Daily Workout

March 6, 2014

Friday March 7, 2014

 Mike H. is really focusing on getting stretched out and mobilized for Open WOD 14.2! __ Happy Birthday Hercules (Wayne)! __ Reminder: There will be NO Olympic lifting class this Saturday, Fenix is out of town this week. Thanks for understanding! __ The 2014 CrossFit Games Open is here!!! We will be doing the Open WOD’s all day on Friday’s […]
March 5, 2014

Thursday March 6, 2014

Dale got his first Handstand! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Strength: Bench Press 7X3 Conditioning: Every minute, on the minute, for 16 minutes: Even minutes – 10 Kettlebell Swings (Choose a weight that will challenge you!) Odd minutes – 10 Burpees Option 2: Make up a […]
March 4, 2014

Wednesday March 5, 2014

Lauri, James, and Mel can’t wait to get back out running! __ Reminder: Fenix will be teaching the Olympic lifting class today at 3:00pm this week. For any of you that have not had a chance to make it to one of his classes they are well worth it! Try to make this a priority. There will be NO Oly […]
March 3, 2014

Tuesday March 4, 2014

Braedon, working through his Butterfly Pull-Ups! __ Attention: Fenix will be teaching the Olympic lifting class on Wednesday at 3:00pm this week. For any of you that have not had a chance to make it to one of his classes they are well worth it! Try to make this a priority. There will be NO Oly class this Saturday. __ […]