March 16, 2015

Tuesday March 17, 2015

One of the most exciting things about the Open is watching people achieve things they have never done before. Mckay is now a part of the Muscle-Up club! __ WOD 3 Rounds For Time: 12 Bar Facing Burpees 🙂 9 Power Cleans (135/95) 6 Wall Walks “I wish menus would list burped equivalents instead of calories. Like, if you have […]
March 15, 2015

Monday March 16, 2015

Kris is fighting for every rep during Open WOD 15.3! __ Happy Birthday Kerri! __ Reminder: Make sure to submit your 15.3 Open score no later than 4:00pm today! __ The Nutrition Challenge has come to an end! Make sure to get with Heather or Hillari to get your post measurements taken ASAP! Great job to everyone that stuck in […]
March 13, 2015

Saturday March 14, 2015

Kory is making sure that Klae is getting his Chest to the bar during Open WOD 15.2 __ Great job to everyone that participated in the Open WOD yesterday! Make sure to submit your score no later than 4:00pm on Monday! __ Attention: There will be NO Open Gym tomorrow! Sorry for the inconvenience, we will resume next week. __ […]
March 12, 2015

Friday March 13, 2015

Ellen is making sure that Heather hits full depth on her Overhead Squats during last weeks Open WOD 15.2! __ It’s Open WOD Friday! __ It’s week three of the Open and we couldn’t be more excited! We will be doing the Open WOD at the regular WOD times all day on Friday’s for the next 3 weeks. We will […]