Daily Workout

October 31, 2013

Friday November 1, 2013

405# ain’t nothin for old Johnny boy! __ It’s Benchmark Friday! __ Yoga is back!! due to popular demand we will be starting Yoga again this Saturday at 9:15am. Mobility is one of the most important parts of your overall Fitness, you should try to make this class a priority! __ Benchmark WOD “Chasing Cindy” Complete as many rounds in […]
October 30, 2013

Thursday October 31, 2013

              Happy Halloween! __ Just in case anyone was wondering, we will be running a regular schedule today October 31st! We will NOT be holding the Olympic Lifting class, it will resume next Thursday! __ Happy Birthday Cyndi! __ Yoga is back!! due to popular demand we will be starting Yoga again this Saturday […]
October 29, 2013

Wednesday October 30, 2013

Daniel is making sure to keep a “perfect” Plank position throughout his Push-Ups! __ Just in case anyone was wondering, we will be running a regular schedule tomorrow October 31st! __ WOD Strength: Back Squat 4×7 Conditioning: Every minute on the minute for 14 minutes: Odd minutes: 200 meter sprint Even Minutes: 5 Power Snatches (135/95#) __ If you thought […]
October 28, 2013

Tuesday October 29, 2013

A busy 9:30 group working through their Med Ball Sit-Up Throws! __ Attention all those that are participating in Fitness Elevated next month: They have announced the WOD’s for Friday! Click here for all the info. __ WOD Strength: Bench Press: Take 15 minutes to work up to around 80-90% of you 1RM and then perform as many reps as […]