March 19, 2015

Friday March 20, 2015

Kris, Bob, Markus, and Jerry are are having a great time after last weeks Open WOD! __ IT’S OPEN WOD FRIDAY! __ It’s week four of the Open and we couldn’t be more excited! We will be doing the Open WOD at the regular WOD times all day on Friday’s for the next 2 weeks. We will also be holding […]
March 18, 2015

Thursday March 19, 2015

Family and friends cheer cameron on during his Double-Unders in Open WOD 15.3! __ Click here to watch the live Open announcement tonight at 6:00PM! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Endurance WOD “Gaza” 5 rounds for time of: 35 kettlebell swings, 1.5/1 pood 30 push-ups 25 […]
March 17, 2015

Wednesday March 18, 2015

Christy is keeping a close eye on Heidi throughout the Single-Unders during Open WOD 15.3! __ WOD Strength: 5×3 Thrusters, climbing Conditioning: Every Minute On The Minute for 12 Minutes: Odd: 7 Push Press + 7 Thrusters Even: 8x10m Shuttle Runs – every 10m counts as a rep. two hand touch over the turn around line. *Record weights on the […]
March 16, 2015

Tuesday March 17, 2015

One of the most exciting things about the Open is watching people achieve things they have never done before. Mckay is now a part of the Muscle-Up club! __ WOD 3 Rounds For Time: 12 Bar Facing Burpees 🙂 9 Power Cleans (135/95) 6 Wall Walks “I wish menus would list burped equivalents instead of calories. Like, if you have […]