Daily Workout

November 8, 2013

Saturday November 9, 2013

Katie has joined the Muscle-Up club!! __ Reminder: Yoga is back!! due to popular demand we will be starting Yoga again this Saturday at 9:15am. Mobility is one of the most important parts of your overall Fitness, you should try to make this class a priority! __ WOD “Barbell Baby” From CrossFit Invictus In teams of three, complete five rounds […]
November 7, 2013

Friday November 8, 2013

Mel is staying consistent throughout her 400 meter sprints! __ It’s Benchmark Friday! __ Reminder: Yoga is back!! due to popular demand we will be starting Yoga again this Saturday at 9:15am. Mobility is one of the most important parts of your overall Fitness, you should try to make this class a priority! __ Benchmark WOD Skill Practice: Take 15 […]
November 6, 2013

Thursday November 7, 2013

Asian Sensation and nick are working on their speed and agility with Jingle Jangles! __ Reminder: Fenix will be coaching The Olympic Lifting class tonight at 7:30pm. If you have any desire to improve your lifts, set a new PR, or just move better and more efficiently then don’t miss this opportunity! __ WOD Strength: Bench Press 3-3-3-3-3 Conditioning: Compare […]
November 5, 2013

Wednesday November 6, 2013

Dale doesn’t mind a Cash Out with a few Sled pushes! __ Thanks to everyone that came to the Nutrition Workshop last night, what a great way to start the Holiday season off right! __ WOD Skill Practice: Take 15 minutes to practice gymnastics skills of your choice – Muscle-Ups, Kipping/Butterfly Pull-Ups, Toes to Bar, Hollow Rocks, Pistols, Handstand Push-Ups, […]