Daily Workout

March 21, 2014

Saturday March 22, 2014

Mel is staying focused throughout her Russian Twists! __ Reminder: Fenix will be teaching the Olympic lifting class today at 11:00am. For any of you that have not had a chance to make it to one of his classes they are well worth it! Try to make this a priority. __ Don’t forget, Braedon will be teaching Yoga at 9:15am […]
March 20, 2014

Friday March 21, 2014

Happy Birthday Josh! It’s pretty cool that Josh has been at CFD since we first opened! __ Reminder: Fenix will be teaching the Olympic lifting class tomorrow at 11:00am. For any of you that have not had a chance to make it to one of his classes they are well worth it! Try to make this a priority. __ CrossFit […]
March 19, 2014

Thursday March 20, 2014

  Crash and Shayan after Tuesday’s WOD! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Skill Practice: Take 15-20 minutes to practice gymnastics skills of your choice – Muscle-Ups, Kipping/Butterfly Pull-Ups, Toes to Bar, Hollow Rocks, Pistols, Handstand Push-Ups, Ring Dips, Double-Unders, etc. One method is to choose three […]
March 18, 2014

Wednesday March 19, 2014

14.3 in action! __ Reminder: Fenix will be teaching the Olympic Lifting class on Saturday at 11:00am, there will be NO 3:00 class this afternoon! __ WOD Core Work: A) Tabata Med Ball Roll Out’s B) Tabata Russian Twists with Med Ball Conditioning: “Daniel” For time: 50 pull-ups 400-meter run 95-lb. thruster, 21 reps 800-meter run 95-lb. thruster, 21 reps […]