Daily Workout

November 10, 2013

Monday November 11, 2013

Happy Birthday Kris! __ This Thanksgiving CrossFit Draper will be participating in it’s fifth year of “The Utah Human Race” 5K to help support the Utah Food Bank! We want as many people as possible to come enjoy this fun event, click here for all the details and to get registered. __ Happy Veteran’s Day! Thanks to all the Men […]
November 8, 2013

Saturday November 9, 2013

Katie has joined the Muscle-Up club!! __ Reminder: Yoga is back!! due to popular demand we will be starting Yoga again this Saturday at 9:15am. Mobility is one of the most important parts of your overall Fitness, you should try to make this class a priority! __ WOD “Barbell Baby” From CrossFit Invictus In teams of three, complete five rounds […]
November 7, 2013

Friday November 8, 2013

Mel is staying consistent throughout her 400 meter sprints! __ It’s Benchmark Friday! __ Reminder: Yoga is back!! due to popular demand we will be starting Yoga again this Saturday at 9:15am. Mobility is one of the most important parts of your overall Fitness, you should try to make this class a priority! __ Benchmark WOD Skill Practice: Take 15 […]
November 6, 2013

Thursday November 7, 2013

Asian Sensation and nick are working on their speed and agility with Jingle Jangles! __ Reminder: Fenix will be coaching The Olympic Lifting class tonight at 7:30pm. If you have any desire to improve your lifts, set a new PR, or just move better and more efficiently then don’t miss this opportunity! __ WOD Strength: Bench Press 3-3-3-3-3 Conditioning: Compare […]