Daily Workout

February 19, 2014

Thursday February 20, 2014

Fenix is back, and so is the Olympic lifting class! It will be every Saturday at 11:00am, right after the 10:00 WOD! Last week Christy got a great personal session that really helped her with her Cleans and Split Jerks! While I’m sure Christy would love to have more one on one Oly instruction, we want more of you to […]
February 18, 2014

Wednesday February 19, 2014

The nooners are gettin their Row on! At least Ellen is having a good time! __ The first Open WOD announcement is only 9 days away, have you signed up yet?! Click here to get registered ASAP! __ WOD Strength: Front Squat 5.5.3.3.1.1 Conditioning: 5 rounds for reps of: 1 minute max effort Thrusters 95/65 1 minute max effort 6″ […]
February 17, 2014

Tuesday February 18, 2014

Dave is doing a great job of finishing his Snatch with active Elbows! __ The first Open WOD announcement is only 10 days away, have you signed up yet?! Click here to get registered ASAP! __ WOD Strength: A) 3X5 Snatch Grip behind the neck Push Press – heaviest possible, rest 90 sec. B) 3X3 Snatch 1st Pull (3 count […]
February 16, 2014

Monday February 17, 2014

Happy Birthday Mama Gina and Tiff Mc! __ Are you in need of some new compression socks? Save 20% by clicking on the new link on our sidebar! __ WOD “Gina’s Birthday Pick” For time: Row 1000 meters Then 5 rounds: 28 Wall ball Shots 20/14 11 Power Cleans 135/95 11 Kettlebell Swings 2/1.5 pood 11 Toes to bar __ […]