Daily Workout

March 31, 2014

Tuesday April 1, 2014

Happy Birthday Julie! __ Reminder: We are excited to announce that we will be having Total Health and Fitness here at CFD for a Nutrition Workshop! It will be held on Tuesday April 1st (tonight!) at 7:30pm. Feel free to bring friends and family. This will be a great chance to get some ideas of how to stick with your […]
March 30, 2014

Monday March 31, 2014

Great job to everyone that participated in the Open this year! We had such a blast every Friday night watching you all push to your limits! Special thanks to Katie and Braedon for taking the time to capture some great memories! Click here to check out our Facebook page to see all the pictures! __ Reminder: We are excited to announce […]
March 28, 2014

Saturday March 29, 2014

The cheering section during Open WOD 14.4! __ Reminder: Fenix will be teaching the Olympic lifting class today at 11:00am. For any of you that have not had a chance to make it to one of his classes they are well worth it! Try to make this a priority. __ Don’t forget, Heather will be teaching Yoga at 9:15am today. […]
March 27, 2014

Friday March 28, 2014

Gina is pushing her limits during Open WOD 14.4! __ And the winners of the Winter Nutrition Challenge are… First place: Jake and Mckall! Runners up: Tyler and Mariah! Congratulations to all of you, your hard work has paid off. We would also like to congratulate everyone else who finished the Challenge and saw improvements in their body composition as […]