Daily Workout

November 18, 2013

Tuesday November 19, 2013

Mauree and Heath are doing a great job of hitting the target during their Wall Balls! __ Attention:There will be NO Olympic lifting class this Thursday the 21st or next Thursday the 28th, we will resume the regular class schedule the first Thursday in December. Also due to Fitness Elevated this Saturday we will only be holding one WOD at […]
November 17, 2013

Monday November 18, 2013

We are so sad to announce that after making CFD his home for the past 3+ years, Brad will be leaving us. He will be finishing up the month so make sure to hit up one of his WOD’s to get a great workout and to say goodbye. Thank you Brad for bringing your expertise and enthusiasm to CrossFit Draper, […]
November 15, 2013

Saturday November 16, 2013

The 8am WOD working on their Shuffle Runs! __ Happy Birthday Kelila and Carson __ Reminder: Yoga is back!! due to popular demand we will be starting Yoga again this Saturday at 9:15am. Mobility is one of the most important parts of your overall Fitness, you should try to make this class a priority! __ WOD “Saturday Teamwork” In two […]
November 14, 2013

Friday November 15, 2013

The 6am WOD working through their Wall Climbs! __ It’s Benchmark Friday! __ Benchmark WOD “Mary” Compare to 11/2/12 Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups __ How CrossFit finally helped me quit smoking FOR GOOD By Terri Garden Even as I sit down to write […]