Daily Workout

January 26, 2014

Monday January 27, 2014

Tanya is working hard to stay on the bar throughout her Deadlifts during last years Open WOD 13.2! __ Happy Birthday Mando! __ Don’t delay, get registered for the Open NOW! This is such a fun time of year, the Open is not just for elite competitors. It is a fun and exciting way for each of you to test […]
January 24, 2014

Saturday January 25, 2014

Heather B and Mel are powering through their Kettlebell Swings! __ Happy Birthday Heather B! __ Don’t forget, Heather will be teaching Yoga at 9:15am! __ WOD “Saturday Teamwork” In teams of 3, with only one person working at a time, complete the following for time: 225 Burpee Box Jump Overs 1200 Meter Relay Row 300 Sit-Ups 1200 Meter Relay […]
January 23, 2014

Friday January 24, 2014

Aly is doing a great job of keeping a tight Plank position throughout her Med Ball Roll Out’s! __ It’s Benchmark Friday! __ Benchmark WOD “Elizabeth” Compare to 8/9/13 21-15-9 reps of: Squat Clean (135/95 lb) Ring Dips __ Do you want to learn how to kip your Ring Dips? Check out this video for some tips!
January 22, 2014

Thursday January 23, 2014

The 6am crew working on their Handstand Holds! __ Attention: There will be NO Olympic Lifting classes during the month of January. We will be changing the day and starting up again in February. Thanks for understanding. __ WOD Strength: Deadlift 5.5.3.3.2.2 Conditioning: Three rounds for max reps of: Med Ball Clean 20/14# (Reps) Alternating Kettlebell Snatch 53/35# (Reps) 10 […]