Daily Workout

June 9, 2014

Tuesday June 10, 2014

Christy, Braedon, and RMC are doing a great job of keeping their form throughout their Kettlebell Swings! __ Attention: Fenix will be teaching an Olympic Lifting Class this Saturday at 11:00am. If you are interested in attending please put your name on the board by Friday. Thanks! __ Reminder Kickball Team: This weeks game is Wednesday at 9:00pm at Galina […]
June 8, 2014

Monday June 9, 2014

Katie is staying focused throughout her Thrusters! __ Happy Birthday Katie and Brianna! __ Reminder Kickball Team: This weeks game is Wednesday at 9:00pm at Galina Park in Draper. We would like for everyone to be there at 8:30 so that we can hopefully hand out shirts and get warmed up! We need to know who will be there and […]
June 6, 2014

Saturday June 7, 2014

Jake just couldn’t get enough of Open WOD 14.5! __ Happy Birthday Jake! __ Come to Saturday Yoga at 9:15am, it’s good for you! __ WOD “Saturday Teamwork” In teams of two, complete: 100 Pull-Ups 300 Meter Farmer’s Carry (heavy, swap weights as often as needed) 100 One Arm Kettlebell Ground to Overhead (53/35#) 300 Meter Farmer’s Carry 100 Burpee […]
June 5, 2014

Friday June 6, 2014

As a coach there’s nothing better then being able to watch your friends and athletes become amazing at what you love to teach! Congratulation Ellen for a great job at Regionals last weekend! __ Happy Birthday to Heidi, Jeremy, and our amazing trainer Hillari! __ It’s Benchmark Friday! __ Benchmark WOD Skill practice: Med Ball Clean Then … You’ll have […]