Daily Workout

November 28, 2013

Friday November 29, 2013

Thanks to everyone that came and ran the “Utah Human Race” with us, what a great way to start Thanksgiving! __ It’s Benchmark Friday! __ Reminder: Today we will run an 8:00am and a 10:00am WOD. Saturday will be the regular Saturday schedule. Thanks for understanding, and have a great Holiday weekend! __ Benchmark WOD “Filthy Fifty” Compare to 9/27/13 For […]
November 27, 2013

Thursday November 28, 2013

We hope you all have a safe and happy Thanksgiving weekend! __ Happy Birthday C-DUB! __ Reminder: The Holiday schedule for this week will be as follows: Monday, Tuesday, and Wednesday will be the regular schedule. Thursday (Thanksgiving Day) there will be NO WOD’s at the box, we will be running the Utah Human race 5K! Meet at CFD at […]
November 26, 2013

Wednesday November 27, 2013

Happy Birthday Nick and Karen! __ Reminder: The Holiday schedule for this week will be as follows: Monday, Tuesday, and Wednesday will be the regular schedule. Thursday there will be NO WOD’s at the box, we will be running the Utah Human race 5K! Meet at CFD at 7:30am. Friday we will run an 8:00am and a 10:00am WOD. Saturday […]
November 25, 2013

Tuesday November 26, 2013

C-DUB is holding strong throughout the Farmer Carry at Fitness Elevated! __ Attention: The Holiday schedule for this week will be as follows: Monday, Tuesday, and Wednesday will be the regular schedule. Thursday there will be NO WOD’s at the box, we will be running the Utah Human race 5K! Meet at CFD at 7:30am. Friday we will run an […]