Daily Workout

December 6, 2013

Saturday December 7, 2013

The 9:30 girls are gettin their row on! __ Reminder: Yoga is back!! due to popular demand we will be starting Yoga again this Saturday at 9:15am. Mobility is one of the most important parts of your overall Fitness, you should try to make this class a priority! __ WOD “Saturday Teamwork” “Pick Your Poison” Courtesy of CrossFit Invictus This […]
December 5, 2013

Friday December 6, 2013

Laura is practicing her kip throughout her handstand Push-Ups! __ It’s Benchmark Friday! __ Announcement: Daine will be hosting a Concealed Weapons Class at CrossFit Draper sometime in the next few weeks. It will be held at 7:30pm and the cost will be $35 for the class and an additional $46.50 for the state licencing. The instructor, Brett Whicker, has […]
December 4, 2013

Thursday December 5, 2013

We are so excited for Heather and Carson to welcome a little CrossFit superstar in the Spring! __ Reminder: Fenix will be coaching The Olympic Lifting class tonight at 7:30pm. If you have any desire to improve your lifts, set a new PR, or just move better and more efficiently then don’t miss this opportunity! __ Announcement: Daine will be […]
December 3, 2013

Wednesday December 4, 2013

Ellen is holding strong during the “Burden Run” at Fitness Elevated! __ Announcement: Daine will be hosting a Concealed Weapons Class at CrossFit Draper sometime in the next few weeks. It will be held at 7:30pm and the cost will be $35 for the class and an additional $46.50 for the state licencing. The instructor, Brett Whicker, has also advised […]