April 26, 2015

Monday April 27, 2015

Great job Dainja and Jake in the Fit Con competition this weekend! __ WOD For time (advanced, 2 rounds, intermediate 1 round): 400 meter Run 26 Hand Release Push-Ups 400 meter Run 26 Kettlebell swings (53/35) 400 meter Run 26 Sit-Ups 400 meter Run 26 Hip Extensions 400 meter Run 26 Double-Unders 400 meter Run 26 Box Jumps, 24/20 “On […]
April 24, 2015

Saturday April 25, 2015

Dan is working hard to pull himself under the bar during his Cleans! __ Reminder: Shayan will be running Open Gym tomorrow from 9:30-11:30am! __ WOD “Saturday Teamwork” In teams of two, complete as many rounds and reps as possible in 30 minutes of: Row 300 meters 10 Handstand Push-Ups 10 Ring Dips 10 Push-Ups Only one person may be […]
April 23, 2015

Friday April 24, 2015

Welcome back Mando! __ It’s Benchmark Friday! __ We are excited to announce that we will be running our Kids program again this Summer! If you are interested in having your child attend please put their name and age on the board so that we can start planning. __ If you have been interested in learning more about Dr. Buhler […]
April 22, 2015

Thursday April 23, 2015

Asian Sensation is getting his zen on before the noon WOD! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: rep rounds for time: Wall Balls (20/14) Row for calories Option 2: Make up a WOD that you missed, or a WOD that you have really been wanting to […]