Daily Workout

February 13, 2014

Friday February 14, 2014

Fenix is back, and so is the Olympic lifting class! It will be every Saturday at 12:00pm starting tomorrow! Plan on 45-60 minutes of technique, drills, and lot’s of PR’s! __ Are you in need of some new compression socks? Save 20% by clicking on the new link on our sidebar! __ WOD “Valentines Day Deck of Cards” Spades = […]
February 12, 2014

Thursday February 13, 2014

Shayan has really been working his Overhead Squat lately, it has clearly paid off! __ Happy Birthday Mercedes! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Every minute on the minute for 20 minutes: Odd: Row (15 men/10 women calories) Even: Wall Balls (20 advanced/15 intermediate) Option 2: Make […]
February 11, 2014

Wednesday February 12, 2014

Everyone from the 5:30 WOD on Friday night looks really excited to be stretching! __ WOD Strength: Bench Press 4×5 Conditioning: For time: 10 Ring Dips 1 Chest to Bar Pull-Up 9 Ring Dips 2 Chest to Bar Pull-Ups . . . and so on, down to, 1 Ring Dip 10 Chest to Bar Pull-Ups __ Hand Rips: Causes Treatments […]
February 10, 2014

Tuesday February 11, 2014

Rachel and Jenn are are working on their six pack abs with some Russian Twists! __ WOD Strength: Take 15 minutes to work up to a 1RM Snatch Conditioning: CrossFit Games Open WOD 11.4 Compare to 4/14/11 Complete as many reps as possible in 10 minutes of: 60 Bar Facing Burpees 30 Overhead Squats 120/90 10 Muscle-Ups (scale with either […]