Daily Workout

March 7, 2017
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Wednesday March 8, 2017

John during the lunges of 17.2! __ WOD AMRAP 6: 42 Double-unders 30 Wallballs (20/14#) 18 Toes-to-Bar Rest 5:00 AMRAP 6: 21 Double-unders 15 Wallballs (20/14#) 9 Toes-to-Bar There are a number of functional movements in CrossFit that require a great deal of coordination. Some of these movements, like double unders and toes to bar in todays workout, require the […]
March 6, 2017
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Tuesday March 7, 2017

Kelli, Leonor, and Katie working through the Toes to Bar during 17.2! __ WOD “Press Room” 5 RM Strict Press 3 RM Push Press 1 RM Push Jerk Then, AMRAP 8: 25 Calorie Bike 50 Sit-ups The press is the oldest barbell exercise in the gym and is often less appreciated than its close relative, the bench press. Picking a […]
March 5, 2017
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Monday March 6, 2017

The 17.2 “Friday Night Lights” crew! __ Reminder: Don’t forget to submit your Open 17.2 score by 5:00pm tonight! __ WOD “Cindy” Compare to 12/4/16 Complete as many rounds as possible in 20 minutes of: 5 Pull-Ups 10 Push-Ups 15 Air Squats __ We are so excited to announce that Heather brought her and Carson’s beautiful little boy, Jonah Carson […]
March 4, 2017
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Sunday March 5, 2017

The 4:30 WOD taking on 17.1! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD SUNDAY FUNDAY OPEN GYM – 9:30AM-11:30 “Bike Ride” 200/150 Calorie Bike for Time *Every 2:00: 15 Sit-Ups Two simple movements in today’s metcon allows us to push the intensity. Starting at 0:00 and on every 2:00 interval we will […]