Daily Workout

May 3, 2017
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Thursday May 4, 2017

Ian is making sure to take out all of his anger on the Deadlifts during last Thursday’s WOD! __ WOD Option 1: “Bumper Boats” 3 Rounds: 500 meter Row 25 Sit-Ups 20 Strict Presses (75/55) 15 Deadlifts (205/145) Option 2: Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on […]
May 2, 2017
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Wednesday May 3, 2017

Kenzie is looking strong throughout her Kettlebell Swings! __ WOD “Make It Rain” For time: 21 – 15 – 9 Bike for Calories Kettlebell Swings (53/35) 21 – 15 – 9: Row for Calories Burpees 21 – 15 – 9: Medball Cleans (20/14) 200 Meter Run “I learned the value of hard work by working hard.” ~Margaret Mead
May 1, 2017
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Tuesday May 2, 2017

Lisa is keeping great form throughout her Kettlebell Swings! __ WOD “Dip Stick” AMRAP 15: 15 Box Jump Overs (24/20″) 12 Ring Dips 9 Power Cleans (155/105) The reason we choose ring dips over stationary dips is the neurological factor. The instability of the rings requires more strength, accuracy, balance, and coordination. Even if we are tailoring today’s workout, jumping […]
April 30, 2017
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Monday May 1, 2017

Mike is working hard to keep his Elbows up throughout his Front Squats! __ WOD “Heartbreak Kid” 3 Rounds For Time: 10 Front Squats (Advanced: 185/135)(Intermediate: 155/105)(Beginner: 75/55) 20 Chest-to-Bar Pull-Ups 50 Double-Unders “Learning without thought is labor lost; thought without learning is perilous.” ~Confucius