Daily Workout

February 17, 2014

Tuesday February 18, 2014

Dave is doing a great job of finishing his Snatch with active Elbows! __ The first Open WOD announcement is only 10 days away, have you signed up yet?! Click here to get registered ASAP! __ WOD Strength: A) 3X5 Snatch Grip behind the neck Push Press – heaviest possible, rest 90 sec. B) 3X3 Snatch 1st Pull (3 count […]
February 16, 2014

Monday February 17, 2014

Happy Birthday Mama Gina and Tiff Mc! __ Are you in need of some new compression socks? Save 20% by clicking on the new link on our sidebar! __ WOD “Gina’s Birthday Pick” For time: Row 1000 meters Then 5 rounds: 28 Wall ball Shots 20/14 11 Power Cleans 135/95 11 Kettlebell Swings 2/1.5 pood 11 Toes to bar __ […]
February 14, 2014

Saturday February 15, 2014

Dale is getting a good jump out of his Burpee! __ Happy Birthday Jeff H! __ Fenix is back, and so is the Olympic lifting class! It will be every Saturday at 12:00pm starting tomorrow! Plan on 45-60 minutes of technique, drills, and lot’s of PR’s! __ Are you in need of some new compression socks? Save 20% by clicking […]
February 13, 2014

Friday February 14, 2014

Fenix is back, and so is the Olympic lifting class! It will be every Saturday at 12:00pm starting tomorrow! Plan on 45-60 minutes of technique, drills, and lot’s of PR’s! __ Are you in need of some new compression socks? Save 20% by clicking on the new link on our sidebar! __ WOD “Valentines Day Deck of Cards” Spades = […]