Daily Workout

July 2, 2014

Thursday July 3, 2014

Staci is keeping a good plank position throughout her Burpees! __ Attention: We will be running a Holiday schedule this Friday, July 4th. There will be an 8:00am and a 10:00am WOD, also the 10-16 year old Kids class will be at 9:00am. The rest of the week will be the regular schedule. __ We are excited to announce that […]
July 1, 2014

Wednesday July 2, 2014

Happy Birthday Alvin! __ Attention: We will be running a Holiday schedule this Friday, July 4th. There will be an 8:00am and a 10:00am WOD, also the 10-16 year old Kids class will be at 9:00am. The rest of the week will be the regular schedule. __ We are excited to announce that we will be starting our Summer Nutrition […]
July 1, 2014

ENDURANCE WOD

Due to the Summer Nutrition Challenge Meeting there will be no Endurance WOD tonight. Thanks for understanding!
June 30, 2014

Tuesday July 1, 2014

Carson and Heather are so excited to introduce Annabelle Williams! She was born on Saturday morning and weighed 7lbs 13 oz. Heather and Annabelle are doing great, Carson is pretty tired! __ Attention: We will be running a Holiday schedule this Friday, July 4th. There will be an 8:00am and a 10:00am WOD. The rest of the week will be […]