Daily Workout

February 27, 2014

Friday February 28, 2014

Jerry has been participating in the Open since the first year in 2011, here he is during the Snatches of Open WOD 11.1! __ The 2014 CrossFit Games Open is here!!! Are you signed up yet? Click here to get registered ASAP! We will be doing the Open WOD’s all day on Friday’s for the next 5 weeks. The main […]
February 26, 2014

Thursday February 27, 2014

James is working on his new PR of a max height Dive Roll! __ The Open starts tomorrow!! Are you signed up yet? Click here to get registered ASAP! We will be doing the Open WOD’s all day on Friday’s for the next 5 weeks. The main competition time to come and compete and cheer on your fellow CFD athletes […]
February 25, 2014

Wednesday February 26, 2014

Congratulations Wade on your new little girl Everly! __ Goodbye Mercedes! We will miss you, but we only hope the best for you in Chicago! Good Luck! __ WOD Skill Practice: Take 15 minutes to practice gymnastics skills of your choice – Muscle-Ups, Kipping/Butterfly Pull-Ups, Toes to Bar, Hollow Rocks, Pistols, Handstand Push-Ups, Ring Dips, Double-Unders, etc. One method is […]
February 24, 2014

Tuesday February 25, 2014

Good luck with your surgery C-DUB! We expect your Biceps to be bigger than Danny Bro Flex when you get back! __ WOD “The Bear Complex” Compare to 8/7/13 5 rounds for loads: 1 round equals 7 sets the following sequence: Power Clean Front Squat Push Press Back Squat Push Press *Rules: Rest between rounds as needed, we are looking […]