Daily Workout

March 3, 2014

Tuesday March 4, 2014

Braedon, working through his Butterfly Pull-Ups! __ Attention: Fenix will be teaching the Olympic lifting class on Wednesday at 3:00pm this week. For any of you that have not had a chance to make it to one of his classes they are well worth it! Try to make this a priority. There will be NO Oly class this Saturday. __ […]
March 2, 2014

Monday March 3, 2014

Todd is working hard to stay on the bar throughout the Snatches during Open WOD 14.1! __ Reminder: Your scores for Open WOD 14.1 are due by 5:00pm tonight!! don’t procrastinate get them in ASAP! __ Attention: Fenix will be teaching the Olympic lifting class on Wednesday at 3:00pm this week. For any of you that have not had a […]
February 28, 2014

Saturday March 1, 2014

Colin is doing a great dob of getting his knees up to achieve his Max Height Box Jump! __ Fenix is back, and so is the Olympic lifting class! It will be most Saturdays at 11:00am, right after the 10:00 WOD!  Plan on 45-60 minutes of technique, drills, and lot’s of PR’s! __ Don’t forget, Heather will be teaching Yoga […]
February 27, 2014

Friday February 28, 2014

Jerry has been participating in the Open since the first year in 2011, here he is during the Snatches of Open WOD 11.1! __ The 2014 CrossFit Games Open is here!!! Are you signed up yet? Click here to get registered ASAP! We will be doing the Open WOD’s all day on Friday’s for the next 5 weeks. The main […]