Daily Workout

January 3, 2014

Saturday January 4, 2014

Christy is making sure to have fun as she powers through the “Spartan 300” WOD! __ Reminder: Yoga is back!! due to popular demand we will be starting Yoga again this Saturday at 9:15am. Mobility is one of the most important parts of your overall Fitness, you should try to make this class a priority! __ WOD For time: 135/95 […]
January 2, 2014

Friday January 3, 2014

Great job to everyone that set a PR in December! __ Happy Birthday Brad! We already miss you! __ It’s Benchmark Friday! __ Announcing the New Year Nutrition Challenge! Here are a few things you need to know to prepare to start 2014 off right: We will be holding a Challenge meeting this Tuesday the 7th at 7:30pm to cover […]
January 1, 2014

Thursday January 2, 2014

Todd has successfully achieved his goal of getting a Muscle-Up by the end of the year! Congratulations Todd! __ Announcing the New Year Nutrition Challenge! Here are a few things you need to know to prepare to start 2014 off right: We will be starting the challenge on Monday January 13th and ending on Thursday March 13th. We are still […]
December 31, 2013

Wednesday January 1, 2014

Scheduling reminder, Wednesday January 1st (New Years Day) we will run a 10:00am and 11:00am WOD. The rest of the week will be the regular schedule! Thanks for understanding and Happy New Year! __ Announcing the New Year Nutrition Challenge! Here are a few things you need to know to prepare to start 2014 off right: We will be starting […]