Daily Workout

July 20, 2014

Monday July 21, 2014

It’s finally here, the CrossFit Games start this week! Click here for everything you’ll need to watch and follow the Games! And Good luck to all the Utah competitors! __ Attention Kickball team: The regular season is over and we do NOT have a game this week! Great job to everyone that participated in helping to make it an undefeated […]
July 18, 2014

Saturday July 19, 2014

Todd is pushing hard to get through his Handstand Push-Ups! __ WOD With a continuous running clock, perform the following: 0:00 – 1000 Meter Row 5:00 – 50 Burpees 🙂 10:00 – 30 Handstand Push-Ups 15:00 – 50 Wall Ball Shots 20:00 – 30 Box Jump Overs (24/20″) 25:00 – 800 Meter Run
July 17, 2014

Friday July 18. 2014

Happy Birthday Pat! __ It’s Benchmark Friday! __ Benchmark WOD Skill Practice: Take 15 minutes to find your Max Height Box Jump “Elizabeth” Compare to 1/24/14 21-15-9 reps of: Squat Clean (135/95 lb) Ring Dips __ Planks – A Gateway Exercise! Click here to check out this informative article that Tiff MC’s brother Nick wrote! And you though Plank Hold […]
July 16, 2014

Thursday July 17, 2014

Mauree is showing us how a “perfect” L-Sit should look! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Strength: Four sets of: Weighted Pull-Ups x 2-4 reps Rest 60 seconds L-Sit x 30-60 second hold (if you cannot do this consecutively, accumulate the time) Conditioning: Complete as many rounds […]