Daily Workout

January 8, 2014

Thursday January 9, 2014

Tanya is keeping a good pace as she comes in from a cold run! __ Attention: There will be NO Olympic Lifting classes during the month of January. We will be changing the day and starting up again in February. Thanks for understanding. __ WOD Core Work: A) Tabata partner Med Ball Sit-Up Throws B) Tabata Plank Hold Conditioning: Compare […]
January 7, 2014

Wednesday January 8, 2014

Dave is doing a great job of getting full depth on his back Squats! __ Thanks to everyone that was able to make it to the Nutrition Challenge meeting last night! Make sure to get with Hillari or Lauri sometime this week to get your before stats taken. __ Attention: There will be NO Olympic Lifting classes during the month […]
January 6, 2014

Tuesday January 7, 2014

Dan H. is making sure to stay consistent throughout his Burpees during the “CrossFit Draper Triathlon”! __ Reminder: The Nutrition Challenge meeting will be tonight at 7:30pm. We will cover all the rules and answer any questions you might have. Are you ready to get into the best shape of your life?! __ WOD Fundamentals: We will spend 15 minutes […]
January 5, 2014

Monday January 6, 2014

Anna is making sure to get full hip extension throughout her Deadlifts! __ “Best Shape of My Life!” Nutrition Challenge Inspired by CrossFit Verve From January 13th until March 13th, we’re challenging you to get into the best shape of your life. During these 60 days we’re going to reward you for good behaviors and punish you for bad behaviors. […]