Daily Workout

March 23, 2014

Monday March 24, 2014

Jake is fighting hard and giving it his all throughout Open WOD 14.4! __ Reminder: Your scores for Open WOD 14.3 are due by 5:00pm tonight!! don’t procrastinate get them in ASAP! __ Announcement: We will be having the 4th annual post Open Barbecue this Friday! We will start after everyone has completed the last Open WOD (around 7:00pm). Everyone […]
March 21, 2014

Saturday March 22, 2014

Mel is staying focused throughout her Russian Twists! __ Reminder: Fenix will be teaching the Olympic lifting class today at 11:00am. For any of you that have not had a chance to make it to one of his classes they are well worth it! Try to make this a priority. __ Don’t forget, Braedon will be teaching Yoga at 9:15am […]
March 20, 2014

Friday March 21, 2014

Happy Birthday Josh! It’s pretty cool that Josh has been at CFD since we first opened! __ Reminder: Fenix will be teaching the Olympic lifting class tomorrow at 11:00am. For any of you that have not had a chance to make it to one of his classes they are well worth it! Try to make this a priority. __ CrossFit […]
March 19, 2014

Thursday March 20, 2014

  Crash and Shayan after Tuesday’s WOD! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Skill Practice: Take 15-20 minutes to practice gymnastics skills of your choice – Muscle-Ups, Kipping/Butterfly Pull-Ups, Toes to Bar, Hollow Rocks, Pistols, Handstand Push-Ups, Ring Dips, Double-Unders, etc. One method is to choose three […]