Daily Workout

October 2, 2014

Friday October 3, 2013

Brad and Shayan showing a little brotherly love as they come in to the finish line on the Log Drag event at the Retro Games! __ It’s Benchmark Friday! __ Attention: If you would like to compete in this years Fitness Elevated competition you must get registered ASAP! The event will sell out fast! Click here to get registered. If […]
October 1, 2014

Thursday October 2, 2014

It’s an Eaton family reunion at the Retro Games! Nice job guys, it’s fun to be able to stay active with the fam! __ Announcement: We will be starting a Holiday Nutrition Kickstart challenge on October 15th! This is going to be a quick 30 day challenge that will be done in teams! There will be no fee to enter, […]
September 30, 2014

Wednesday October 1, 2014

Jake and Aly are showing great teamwork during the Atlas Stone WOD at the Retro Games! __ Attention: The Sunday Open Gym schedule for October will be the 5th and the 19th from 9:30am to 11:30am! __ WOD For time: 100 Double-Unders 50 Hand Release Push-Ups 40 Toes-to-Bar 30 Shoulder to Overhead (135/95 lbs) 90 ft Walking Lunge Steps with […]
September 29, 2014

Tuesday September 30, 2014

Jerry and Mama Gina killed it this weekend! Great job to our masters athletes! __ Attention: The Sunday Open Gym schedule for October will be the 5th and the 19th from 9:30am to 11:30am! __ WOD Strength: High Bar Back Squat 5.5.3.3.1.1 Conditioning: 5 rounds for time: Run 200 meters (go to the 100 mark on the road and back) […]