Daily Workout

March 27, 2014

Friday March 28, 2014

Gina is pushing her limits during Open WOD 14.4! __ And the winners of the Winter Nutrition Challenge are… First place: Jake and Mckall! Runners up: Tyler and Mariah! Congratulations to all of you, your hard work has paid off. We would also like to congratulate everyone else who finished the Challenge and saw improvements in their body composition as […]
March 26, 2014

Thursday March 27, 2014

Dainja is making sure that Jeff gets all of his “Bro reps” throughout Open WOD 14.4! __ Announcement: We will be having the 4th annual post Open Barbecue this Friday! We will start after everyone has completed the last Open WOD (around 7:00pm). Everyone is invited, including friends and family! CFD will provide the meat, please bring a side dish […]
March 25, 2014

Wednesday March 26, 2014

Dave I. is really starting to get creative with his Skill Practice! __ Announcement: We will be having the 4th annual post Open Barbecue this Friday! We will start after everyone has completed the last Open WOD (around 7:00pm). Everyone is invited, including friends and family! CFD will provide the meat, please bring a side dish to share. We can’t […]
March 24, 2014

Tuesday March 25, 2014

Happy Birthday Dan! __ Announcement: We will be having the 4th annual post Open Barbecue this Friday! We will start after everyone has completed the last Open WOD (around 7:00pm). Everyone is invited, including friends and family! CFD will provide the meat, please bring a side dish to share. We can’t wait to have a chance to spend time with […]