Daily Workout

May 30, 2014

Saturday May 31, 2014

Happy Birthday Marty! __ WOD 2014 Regional TEAM EVENT 7 In teams of two move through stations of: 500-meter row, partner completes 125 double-unders (each) 50 deadlifts, partner holds barbell at the waist (275/185 lb.) 50 toes-to-bar, partner hangs Notes This workout will be done in teams of two, and begins with one partner rowing and the other performing double-unders. […]
May 29, 2014

Friday May 30, 2014

Cori, rocking it solo at the 8am WOD on Thursday! __ It’s Benchmark Friday! __ This weekend is the Southwest Regional! Come see the best CrossFitters in our Region this Friday, Saturday, and Sunday! Click here to get your tickets. __ Benchmark WOD “Filthy Fifty” Compare to 11/29/13 For time: 50 Back extensions 50 Box jump, 24 inch box 50 […]
May 28, 2014

Thursday May 29, 2014

We want to Congratulate McKay for winning his first car race this last weekend, CrossFit is paying off! __ This weekend is the Southwest Regional! Come see the best CrossFitters in our Region this Friday, Saturday, and Sunday! Click here to get your tickets. __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Strength: Front Squat […]
May 27, 2014

Wednesday May 28, 2014

Mama Gina is is staying focused as she works through her Powell Raises! __ Happy Birthday Jeremy and Mckay! __ This weekend is the Southwest Regionals! Come see the best CrossFitters in our Region this Friday, Saturday, and Sunday! Click here to get your tickets. __ WOD Strength: Take 15 minutes to work up to a heavy/max Power Clean Conditioning: […]