Daily Workout

January 19, 2014

Monday January 20, 2014

Alvin is working his way through the snatches of last years Open WOD 13.1! __ Reminder: You can now register for the CrossFit Games Open! Let’s get on it ASAP! We also need as many registered judges as possible, if you are interested in being a registered judge click here. To get registered for the Open click here. __ WOD […]
January 17, 2014

Saturday January 18, 2014

Karen, Jackie, and Candice are getting their Burpees done in sync! __ Don’t forget, Heather will be teaching  Yoga at 9:15am! __ Reminder: Daine will be hosting a Concealed Weapons Class at CrossFit Draper today at 12:00pm to around 4:00pm. The cost will be $35 for the class and an additional $46.50 for the state licencing. The instructor, Brett Whicker, […]
January 16, 2014

Friday January 17, 2014

Congratulations Ellen and Derek on your Wedding! We are all so happy and excited for you guys! __ It’s Benchmark Friday! __ Reminder: Daine will be hosting a Concealed Weapons Class at CrossFit Draper this Saturday at 12:00pm to around 4:00pm. The cost will be $35 for the class and an additional $46.50 for the state licencing. The instructor, Brett […]
January 15, 2014

Thursday January 16, 2014

John is doing a great job of keeping his knees out on his Back Squat! Check out Dave in the background! __ Attention: There will be NO Olympic Lifting classes during the month of January. We will be changing the day and starting up again in February. Thanks for understanding. __ WOD Strength: Back Squat 5.5.3.3.1 Conditioning: Row as many […]