Daily Workout

May 7, 2017
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Monday May 8, 2017

Mauree is getting “outside the box” with a little hike in her brand new CFD gear! Come check out our new hats and shirts!! __ Summer is almost here and we are stoked to be starting another season of CrossFit Kids! This year Mauree and Hillari will be running the program. We plan to start the middle of June and […]
May 6, 2017
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Sunday May 7, 2017

Kamrie is making sure Alvin gets all 50 calories in during Open WOD 17.4! __ Reminder: Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Empty Cals” 2 Rounds: 200 Meter Sled Push (empty) 30 Calorie Bike 200 Meter Sled Push (empty) 60 Double-Unders *Rest 5:00 between rounds With five minutes of rest between rounds […]
May 5, 2017
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Saturday May 6, 2017

Ellen is all smiles as she works through her prego sled pushes! __ Reminder: Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Chip & Rip” In teams of 2, complete the following for time: 100 Calorie Row 100 Box Jump Overs (24/20″) 100 Deadlifts (185/125#) 100 Wallballs (20/14#) 100 Burpees 100 Wallballs (20/14#) 100 […]
May 4, 2017
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Friday May 5, 2017

Nope James isn’t dying, he’s just exercising! __ It’s Benchmark Friday! __ Benchmark WOD “Nancy” Compare to 04/22/16 5 rounds for time: 400 Meter Run 15 Overhead Squats 95/65 “Nancy” is one of the original CrossFit.com benchmark workouts. Benchmark workouts serve to measure our progress over time. In today’s workout, we test our ability to control a barbell overhead with […]