Daily Workout

January 13, 2017
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Saturday January 14, 2016

Last Saturdays busy teamwork! __ Attention: There will be NO Yoga this morning. Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Strongman Saturday” 4 Rounds: AMRAP 7 Minutes: Buy In: 100 Double-Unders 30 Burpees 30 Calorie Row Then in remainder of time: strongman movement. Rest 1 minute. There will be four stations with only […]
January 12, 2017
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Friday January 13, 2017

A lot of great things have happened over the last 7 months at CFD that we are so excited about! With all of the good changes that have taken place there is bound to be a bad one here and there. We are so incredibly sad to announce that Kory has had other opportunities and big changes come up in […]
January 11, 2017
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Thursday January 12, 2017

We are happy to report that Nick’s back surgery went well and that he is still alive and breathing! We can’t wait until you’re back smashing all of our times! __ If you are planning on participating in the Nutrition Challenge, make sure to get you before stats taken and your money to Hillari ASAP! __ WOD Today we will […]
January 10, 2017
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Wednesday January 11, 2017

Markus is pretty much killing it on the Bike! __ If you are planning on participating in the Nutrition Challenge, make sure to get you before stats taken and your money to Hillari ASAP! __ WOD Strength: Back Squat: Heavy 10-8-6-4-2 Conditioning: 5 Rounds For Time: 9 Power Snatches (95/65#) 15 Wall Balls (20/14#) 21 Double-Unders “It is not enough […]