Daily Workout

August 6, 2014

Thursday August 7, 2014

Tiff is making sure that Cori stays safe as she spots her on Bench Press! __ Happy Birthday Jon! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Complete 3 rounds for time: 1 minute – Max Pistols (alternating) Rest 1 minute 1 minute – Max Toes to Bar Rest […]
August 5, 2014

Wednesday August 6, 2014

Ben P and Lamar working as a team during Saturday’s WOD! __ REMINDER: The Endurance WOD will now be held on Wednesday Morning at 7:00 AM. __ WOD Core Work: Tabata Hollow Rocks Conditioning: 21-15-9 COMPLEX For time: 8 Deadlifts (Advanced: 155/115)(Intermediate: 115/85)(Beginner: 75/43) 7 Cleans (Advanced: 155/115)(Intermediate: 115/85)(Beginner: 75/43) 6 Snatches (Advanced: 155/115)(Intermediate: 115/85)(Beginner: 75/43) 8 Pull-Ups 7 Chest-to-Bar […]
August 4, 2014

Tuesday August 5, 2014

Congratulations to Maddie and her Fiance Cameron. Good luck with your wedding on Thursday! __ REMINDER: The Endurance WOD will now be held on Wednesday Morning at 7:00 AM. __ Attention Kickball team: The second week of Playoffs is this Wednesday! This weeks game will be a “win or go home” championship tournament. The first game starts at 6:00pm, we […]
August 3, 2014

Monday August 4, 2014

Jake is looking strong throughout his Dumbbell thrusters! __ REMINDER: The Endurance WOD will now be held on Wednesday Morning at 7:00 AM. __ Attention Kickball team: The second week of Playoffs is this Wednesday! This weeks game will be a “win or go home” championship tournament. The first game starts at 6:00pm, we would like everyone to be there […]