Daily Workout

October 10, 2014

Saturday October 11, 2014

Happy Birthday Derek! __ Reminder: There will be NO open gym this Sunday, the next open gym Sunday will be the 19th! __ Good Luck Heather in the Autumn Classic CrossFit Competition today! If you would like to go show your support for Heath the competition is located at CrossFit Timpanogos and goes from 10:30am-2:30pm __ WOD “Saturday Teamwork” In […]
October 9, 2014

Friday October 10, 2014

Cori set a new PR by doing Rope Climbs in yesterday’s Endurance WOD! __ It’s Benchmark Friday! __ Attention Nutrition Challenge Participants: We will be dividing the teams up this week so make sure to get your name on the board! We will be having a meeting on Tuesday evening at 7:30 to answer any questions and give your team […]
October 8, 2014

Thursday October 9, 2014

Mike is looking relaxed as he comes in from a great run! __ Attention Nutrition Challenge Participants: We will be dividing the teams up this week so make sure to get your name on the board! We will be having a meeting on Tuesday evening at 7:30 to answer any questions and give your team captain a chance to meet […]
October 7, 2014

Wednesday October 8, 2014

Candice is staying “active” and focused throughout her Overhead Squats! __ “PRE HOLIDAY NUTRITION KICKSTART!” From Wednesday October 15th until Saturday November 15th, we’re challenging you to get ahead of the Holiday nutrition madness! During these 30 days we’re going to reward you for good behaviors and punish you for bad behaviors. We’re going to require a lot in order […]